| November 2023 |
| Thu 9: |
407 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
15.10g |
|
19.70g |
|
45.40g |
|
-
|
-
|
| Tue 7: |
1068 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
28.61g |
|
38.68g |
|
165.31g |
|
-
|
-
|
| Mon 6: |
1335 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
50.79g |
|
86.07g |
|
130.65g |
|
-
|
-
|
| Sun 5: |
938 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
28.87g |
|
36.37g |
|
134.04g |
|
-
|
-
|
| Sat 4: |
1494 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
54.70g |
|
40.14g |
|
196.83g |
|
-
|
-
|
| Fri 3: |
1270 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
43.66g |
|
58.32g |
|
163.05g |
|
-
|
-
|
| Wed 1: |
1305 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
63.18g |
|
58.89g |
|
131.98g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
1631 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
75.23g |
|
62.43g |
|
180.21g |
|
-
|
-
|
| Mon 30: |
1517 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
63.70g |
|
63.13g |
|
179.12g |
|
-
|
-
|
| Sun 29: |
1160 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
56.03g |
|
52.36g |
|
116.68g |
|
-
|
-
|
| Sat 28: |
1383 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
60.36g |
|
42.38g |
|
164.48g |
|
-
|
-
|
| Fri 27: |
1620 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
33.58g |
|
54.07g |
|
248.44g |
|
-
|
-
|
| Thu 26: |
1652 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
28.83g |
|
44.42g |
|
330.17g |
|
-
|
-
|
| Wed 25: |
1415 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
40.48g |
|
51.23g |
|
215.67g |
|
-
|
-
|
| Tue 24: |
1564 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
29.49g |
|
89.61g |
|
238.53g |
|
-
|
-
|
| Mon 23: |
1064 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
20.01g |
|
47.17g |
|
181.19g |
|
-
|
-
|
| Sun 22: |
1462 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
49.90g |
|
72.51g |
|
182.15g |
|
-
|
-
|
| Sat 21: |
1161 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
43.19g |
|
41.90g |
|
153.69g |
|
-
|
-
|
| Fri 20: |
1320 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
39.26g |
|
57.73g |
|
186.62g |
|
-
|
-
|
| Wed 18: |
1143 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
25.60g |
|
57.20g |
|
169.99g |
|
-
|
-
|
