| November 2021 |
| Mon 29: |
1299 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
39.10g |
|
59.50g |
|
185.65g |
|
-
|
-
|
| Fri 26: |
983 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
24.93g |
|
40.51g |
|
163.24g |
|
-
|
-
|
| Thu 25: |
596 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
20.96g |
|
40.35g |
|
62.51g |
|
-
|
-
|
| Wed 24: |
1067 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
30.61g |
|
64.70g |
|
140.00g |
|
-
|
-
|
| Tue 23: |
1124 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
42.67g |
|
67.22g |
|
126.37g |
|
-
|
-
|
| Mon 22: |
1212 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
54.87g |
|
74.33g |
|
103.68g |
|
-
|
-
|
| Sun 21: |
668 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
31.43g |
|
45.33g |
|
48.95g |
|
-
|
-
|
| September 2021 |
| Thu 2: |
446 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
16.01g |
|
13.51g |
|
66.27g |
|
-
|
-
|
| Wed 1: |
1243 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
42.15g |
|
49.85g |
|
171.63g |
|
-
|
-
|
| August 2021 |
| Wed 18: |
1104 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
36.37g |
|
32.32g |
|
162.17g |
|
-
|
-
|
| Tue 17: |
1281 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
40.31g |
|
54.89g |
|
176.69g |
|
-
|
-
|
| Mon 16: |
1047 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
21.99g |
|
52.38g |
|
157.37g |
|
-
|
-
|
| May 2021 |
| Sat 15: |
1288 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
67.59g |
|
50.95g |
|
130.03g |
|
-
|
-
|
| Fri 14: |
1258 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
51.70g |
|
62.20g |
|
136.54g |
|
-
|
-
|
| Thu 13: |
1243 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
25.79g |
|
37.24g |
|
220.70g |
|
-
|
-
|
| Wed 12: |
1146 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
55.53g |
|
44.56g |
|
122.65g |
|
-
|
-
|
| Tue 11: |
1177 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
42.40g |
|
56.21g |
|
148.39g |
|
-
|
-
|
| Mon 10: |
1245 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
43.94g |
|
70.61g |
|
152.02g |
|
-
|
-
|
| Sun 9: |
1123 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
27.76g |
|
30.38g |
|
200.54g |
|
-
|
-
|
| Sat 8: |
1404 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
33.89g |
|
37.60g |
|
239.28g |
|
-
|
-
|
