Fatma Tûba's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 28: 643 * 43%
Fat:
 
Prot:
 
Carbs:
23.79g
 
32.38g
 
72.85g
- -
Thu 27: 782 * 52%
Fat:
 
Prot:
 
Carbs:
23.50g
 
31.56g
 
112.34g
- -
Wed 26: 2017 * 134%
Fat:
 
Prot:
 
Carbs:
100.21g
 
70.94g
 
206.70g
2357*  340
Tue 25: 1691 * 113%
Fat:
 
Prot:
 
Carbs:
98.07g
 
74.55g
 
132.65g
2879*  1188
January 2023
Sun 15: 697 * 46%
Fat:
 
Prot:
 
Carbs:
36.13g
 
19.55g
 
84.60g
- -
Fri 13: 1899 * 127%
Fat:
 
Prot:
 
Carbs:
95.46g
 
157.12g
 
100.50g
178*  1721
Thu 12: 425 * 28%
Fat:
 
Prot:
 
Carbs:
22.79g
 
25.72g
 
31.08g
- -
Wed 11: 1569 * 105%
Fat:
 
Prot:
 
Carbs:
88.98g
 
55.60g
 
149.67g
- -
Tue 10: 1989 * 133%
Fat:
 
Prot:
 
Carbs:
113.11g
 
100.85g
 
147.45g
2037*  48
October 2020
Tue 27: - - 1* -
Mon 26: - - 2* -
Sun 25: - - 221* -
Sat 24: - - 4* -
Tue 20: - - 99* -
Sun 18: - - 72* -
Wed 7: - - 6* -
Sat 3: - - 4* -
September 2020
Tue 15: 1273 * 85%
Fat:
 
Prot:
 
Carbs:
42.73g
 
56.99g
 
176.15g
916*  357
Mon 14: 1206 * 80%
Fat:
 
Prot:
 
Carbs:
43.83g
 
60.54g
 
150.63g
1120*  86
Sun 13: 1317 * 88%
Fat:
 
Prot:
 
Carbs:
51.72g
 
54.61g
 
168.18g
1269*  48
Sat 12: 1023 * 68%
Fat:
 
Prot:
 
Carbs:
42.62g
 
34.58g
 
133.54g
1325*  302
Fri 11: 1300 * 87%
Fat:
 
Prot:
 
Carbs:
61.32g
 
43.45g
 
152.76g
1462*  162
Thu 10: 1297 * 86%
Fat:
 
Prot:
 
Carbs:
55.06g
 
52.96g
 
155.87g
1269*  28
Wed 9: 1128 * 75%
Fat:
 
Prot:
 
Carbs:
43.30g
 
53.05g
 
141.53g
1529*  401
Tue 8: 1072 * 71%
Fat:
 
Prot:
 
Carbs:
26.48g
 
57.94g
 
157.96g
2*  1070
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