Оlik-olik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 30: 333 * 22%
Fat:
 
Prot:
 
Carbs:
18.81g
 
16.04g
 
23.98g
- -
Thu 25: 87 * 6%
Fat:
 
Prot:
 
Carbs:
2.60g
 
10.40g
 
5.46g
- -
Wed 24: 1013 * 67%
Fat:
 
Prot:
 
Carbs:
55.03g
 
47.52g
 
82.32g
- -
Tue 23: 1292 * 86%
Fat:
 
Prot:
 
Carbs:
60.79g
 
86.23g
 
99.93g
- -
Mon 22: 1756 * 117%
Fat:
 
Prot:
 
Carbs:
84.68g
 
110.99g
 
150.85g
- -
Sun 21: 1210 * 80%
Fat:
 
Prot:
 
Carbs:
51.94g
 
87.03g
 
119.49g
- -
Fri 19: 106 * 7%
Fat:
 
Prot:
 
Carbs:
8.29g
 
7.64g
 
0.09g
- -
Thu 18: 1610 * 107%
Fat:
 
Prot:
 
Carbs:
60.12g
 
112.45g
 
161.92g
- -
Wed 17: 1462 * 97%
Fat:
 
Prot:
 
Carbs:
66.97g
 
85.31g
 
134.92g
- -
Tue 16: 1565 * 104%
Fat:
 
Prot:
 
Carbs:
71.91g
 
80.54g
 
146.59g
- -
Mon 15: 1394 * 93%
Fat:
 
Prot:
 
Carbs:
50.52g
 
84.25g
 
143.77g
- -
Fri 12: 1021 * 68%
Fat:
 
Prot:
 
Carbs:
47.58g
 
65.29g
 
82.74g
- -
Thu 11: 1569 * 104%
Fat:
 
Prot:
 
Carbs:
66.52g
 
92.98g
 
152.94g
- -
Wed 10: 1930 * 128%
Fat:
 
Prot:
 
Carbs:
91.01g
 
107.79g
 
174.73g
- -
Tue 9: 2063 * 137%
Fat:
 
Prot:
 
Carbs:
85.22g
 
89.15g
 
200.39g
- -
Mon 8: 1581 * 105%
Fat:
 
Prot:
 
Carbs:
61.56g
 
117.13g
 
143.57g
- -
Thu 4: 1513 * 101%
Fat:
 
Prot:
 
Carbs:
81.67g
 
81.57g
 
117.14g
- -
Tue 2: 771 * 51%
Fat:
 
Prot:
 
Carbs:
29.41g
 
66.33g
 
62.21g
- -
Mon 1: 487 * 32%
Fat:
 
Prot:
 
Carbs:
26.66g
 
22.07g
 
38.39g
- -
June 2024
Fri 28: 1168 * 78%
Fat:
 
Prot:
 
Carbs:
65.61g
 
67.12g
 
81.27g
- -
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