| January 2024 |
| Wed 31: |
264 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
14.82g |
|
14.29g |
|
21.81g |
|
-
|
-
|
| Tue 30: |
603 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
9.68g |
|
24.58g |
|
110.43g |
|
-
|
-
|
| Mon 29: |
989 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
31.57g |
|
129.64g |
|
40.11g |
|
-
|
-
|
| Sun 28: |
469 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
20.43g |
|
27.18g |
|
49.50g |
|
-
|
-
|
| Sat 27: |
605 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
45.17g |
|
44.71g |
|
3.36g |
|
-
|
-
|
| Sat 13: |
135 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
4.97g |
|
11.59g |
|
12.75g |
|
-
|
-
|
| Wed 10: |
1274 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
61.28g |
|
68.57g |
|
120.00g |
|
-
|
-
|
| Sun 7: |
548 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
22.95g |
|
45.77g |
|
42.83g |
|
-
|
-
|
| March 2023 |
| Sun 26: |
603 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
29.75g |
|
16.29g |
|
71.49g |
|
-
|
-
|
| Tue 21: |
132 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
6.50g |
|
4.40g |
|
19.58g |
|
-
|
-
|
| Thu 16: |
609 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
31.93g |
|
18.12g |
|
64.21g |
|
-
|
-
|
| Wed 15: |
1199 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
66.68g |
|
54.27g |
|
197.98g |
|
1791*
|
 592
|
| Tue 14: |
806 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
25.61g |
|
22.74g |
|
123.10g |
|
-
|
-
|
| Mon 13: |
626 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
16.59g |
|
28.43g |
|
89.66g |
|
-
|
-
|
| Sun 12: |
547 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
17.30g |
|
27.40g |
|
70.40g |
|
-
|
-
|
| Fri 10: |
1373 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
54.96g |
|
83.24g |
|
124.19g |
|
-
|
-
|
| Thu 9: |
1073 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
30.74g |
|
27.79g |
|
159.72g |
|
-
|
-
|
| Tue 7: |
623 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
23.63g |
|
41.68g |
|
59.77g |
|
-
|
-
|
| Mon 6: |
748 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
25.76g |
|
49.19g |
|
78.30g |
|
-
|
-
|
| Sun 5: |
903 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
35.91g |
|
42.41g |
|
101.45g |
|
-
|
-
|
