| December 2021 |
| Thu 2: |
520 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
22.24g |
|
20.20g |
|
56.95g |
|
-
|
-
|
| Wed 1: |
842 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
33.76g |
|
50.29g |
|
76.40g |
|
-
|
-
|
| November 2021 |
| Tue 30: |
844 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
32.83g |
|
50.57g |
|
82.44g |
|
-
|
-
|
| Sun 28: |
891 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
31.67g |
|
56.23g |
|
87.56g |
|
-
|
-
|
| Sat 27: |
1041 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
36.04g |
|
63.26g |
|
110.66g |
|
-
|
-
|
| Sat 20: |
1046 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
46.69g |
|
53.88g |
|
98.07g |
|
-
|
-
|
| Fri 19: |
1023 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
40.72g |
|
55.13g |
|
98.10g |
|
-
|
-
|
| Sun 14: |
335 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
11.78g |
|
17.00g |
|
39.92g |
|
-
|
-
|
| Sat 13: |
748 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
33.08g |
|
34.31g |
|
74.43g |
|
-
|
-
|
| Mon 8: |
555 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
18.67g |
|
23.36g |
|
69.77g |
|
-
|
-
|
| October 2021 |
| Thu 28: |
370 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
14.94g |
|
18.16g |
|
45.96g |
|
-
|
-
|
| Fri 22: |
836 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
34.19g |
|
47.29g |
|
81.55g |
|
-
|
-
|
| Sun 17: |
468 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
18.67g |
|
27.14g |
|
51.52g |
|
-
|
-
|
| Tue 12: |
313 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
15.34g |
|
18.29g |
|
23.49g |
|
-
|
-
|
| September 2021 |
| Sat 4: |
938 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
41.29g |
|
54.74g |
|
87.13g |
|
-
|
-
|
| August 2021 |
| Sat 28: |
508 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
25.61g |
|
36.86g |
|
31.92g |
|
-
|
-
|
| Thu 26: |
740 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
20.35g |
|
44.57g |
|
92.98g |
|
-
|
-
|
| Wed 25: |
787 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
38.53g |
|
53.46g |
|
54.48g |
|
-
|
-
|
| Tue 24: |
459 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
23.15g |
|
30.21g |
|
30.73g |
|
-
|
-
|
| Mon 23: |
963 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
42.63g |
|
63.72g |
|
75.03g |
|
-
|
-
|
