| October 2023 |
| Mon 16: |
1188 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
35.57g |
|
103.58g |
|
115.09g |
|
-
|
-
|
| Fri 6: |
727 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
31.04g |
|
66.56g |
|
42.25g |
|
-
|
-
|
| Thu 5: |
1278 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
47.86g |
|
101.75g |
|
114.51g |
|
-
|
-
|
| Wed 4: |
722 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
30.17g |
|
65.59g |
|
45.25g |
|
-
|
-
|
| Tue 3: |
1291 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
56.37g |
|
91.98g |
|
107.99g |
|
-
|
-
|
| Mon 2: |
1282 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
54.18g |
|
100.53g |
|
101.04g |
|
-
|
-
|
| Sun 1: |
1410 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
63.89g |
|
100.20g |
|
113.27g |
|
-
|
-
|
| September 2023 |
| Sat 30: |
1321 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
63.92g |
|
91.95g |
|
96.98g |
|
-
|
-
|
| Fri 29: |
1388 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
61.66g |
|
98.06g |
|
114.37g |
|
-
|
-
|
| Thu 28: |
1408 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
56.92g |
|
111.70g |
|
114.97g |
|
-
|
-
|
| Tue 26: |
1357 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
59.07g |
|
98.87g |
|
112.68g |
|
-
|
-
|
| Mon 25: |
1424 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
61.77g |
|
101.40g |
|
121.51g |
|
-
|
-
|
| Sat 23: |
1334 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
48.57g |
|
105.76g |
|
125.34g |
|
-
|
-
|
| Fri 22: |
1379 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
55.07g |
|
101.95g |
|
125.46g |
|
-
|
-
|
| Thu 21: |
1402 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
57.07g |
|
112.50g |
|
114.30g |
|
-
|
-
|
| Wed 20: |
1321 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
50.64g |
|
96.24g |
|
133.87g |
|
-
|
-
|
| Tue 19: |
1308 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
49.27g |
|
100.90g |
|
126.32g |
|
-
|
-
|
| Fri 15: |
1416 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
55.82g |
|
107.55g |
|
125.26g |
|
-
|
-
|
| Thu 14: |
1358 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
54.50g |
|
106.15g |
|
115.15g |
|
-
|
-
|
| Wed 13: |
1209 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
43.91g |
|
94.03g |
|
119.80g |
|
-
|
-
|
