| September 2021 |
| Wed 22: |
93 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
7.33g |
|
6.48g |
|
0.42g |
|
-
|
-
|
| Tue 21: |
260 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
8.63g |
|
9.24g |
|
38.34g |
|
-
|
-
|
| Mon 20: |
1128 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
46.57g |
|
91.49g |
|
88.50g |
|
-
|
-
|
| Sat 18: |
961 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
26.90g |
|
80.86g |
|
104.23g |
|
-
|
-
|
| Sun 12: |
704 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
15.89g |
|
63.77g |
|
77.50g |
|
-
|
-
|
| Sat 11: |
354 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
15.85g |
|
16.90g |
|
35.63g |
|
-
|
-
|
| Fri 10: |
874 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
27.45g |
|
57.07g |
|
99.72g |
|
-
|
-
|
| Tue 7: |
869 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
20.25g |
|
29.17g |
|
145.62g |
|
-
|
-
|
| Sat 4: |
956 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
42.52g |
|
70.24g |
|
72.27g |
|
-
|
-
|
| Fri 3: |
1909 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
55.03g |
|
110.60g |
|
245.91g |
|
-
|
-
|
| Thu 2: |
1394 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
50.14g |
|
78.39g |
|
166.26g |
|
2631*
|
 1237
|
| September 2020 |
| Sun 27: |
872 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
19.69g |
|
43.91g |
|
147.00g |
|
-
|
-
|
| Sat 26: |
244 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
8.63g |
|
9.24g |
|
34.14g |
|
-
|
-
|
| July 2020 |
| Mon 13: |
78 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
5.88g |
|
5.42g |
|
0.37g |
|
-
|
-
|
