| October 2022 |
| Thu 13: |
163 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.33g |
|
6.74g |
|
23.89g |
|
-
|
-
|
| March 2022 |
| Tue 29: |
75 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.30g |
|
5.94g |
|
15.90g |
|
-
|
-
|
| February 2022 |
| Thu 24: |
571 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
21.70g |
|
29.79g |
|
68.61g |
|
-
|
-
|
| Mon 14: |
517 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
26.33g |
|
45.65g |
|
29.72g |
|
-
|
-
|
| Sat 12: |
941 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
39.13g |
|
58.43g |
|
94.25g |
|
-
|
-
|
| Thu 10: |
521 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
18.55g |
|
27.00g |
|
64.18g |
|
-
|
-
|
| Sat 5: |
817 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
19.64g |
|
43.50g |
|
122.09g |
|
-
|
-
|
| January 2022 |
| Thu 27: |
272 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
8.65g |
|
24.13g |
|
23.22g |
|
-
|
-
|
| Sun 16: |
738 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
14.43g |
|
68.66g |
|
86.47g |
|
-
|
-
|
| Sat 15: |
1188 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
52.66g |
|
74.55g |
|
106.63g |
|
-
|
-
|
| Fri 14: |
1010 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
47.55g |
|
81.26g |
|
63.19g |
|
-
|
-
|
| Thu 13: |
183 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
15.68g |
|
1.45g |
|
10.03g |
|
-
|
-
|
| Tue 11: |
948 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
43.94g |
|
57.48g |
|
85.88g |
|
-
|
-
|
| Mon 10: |
154 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
7.29g |
|
4.03g |
|
17.94g |
|
-
|
-
|
| Sun 9: |
986 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
38.35g |
|
66.44g |
|
92.52g |
|
-
|
-
|
| Fri 7: |
98 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
8.40g |
|
5.73g |
|
0.00g |
|
-
|
-
|
| November 2021 |
| Thu 18: |
1232 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
49.93g |
|
97.50g |
|
101.38g |
|
-
|
-
|
| Sat 13: |
139 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.23g |
|
2.48g |
|
30.26g |
|
-
|
-
|
| Sat 6: |
711 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
24.14g |
|
32.14g |
|
92.87g |
|
-
|
-
|
| Wed 3: |
244 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
8.63g |
|
9.24g |
|
34.14g |
|
-
|
-
|
