| August 2020 |
| Fri 7: |
1128 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
60.86g |
|
31.74g |
|
114.30g |
|
1431*
|
 303
|
| Thu 6: |
418 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
19.58g |
|
21.92g |
|
41.36g |
|
1911*
|
1493
|
| Wed 5: |
1057 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
45.65g |
|
38.70g |
|
127.67g |
|
1141*
|
84
|
| Tue 4: |
1072 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
55.24g |
|
36.60g |
|
107.42g |
|
1155*
|
83
|
| Mon 3: |
1421 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
65.72g |
|
40.57g |
|
167.09g |
|
1421*
|
|
| Sun 2: |
297 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
6.79g |
|
6.18g |
|
55.38g |
|
-
|
-
|
| Sat 1: |
268 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
14.20g |
|
1.65g |
|
32.80g |
|
-
|
-
|
| July 2020 |
| Fri 31: |
638 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
19.43g |
|
20.49g |
|
103.48g |
|
-
|
-
|
| Thu 30: |
848 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
18.53g |
|
45.30g |
|
126.96g |
|
1332*
|
484
|
| Wed 29: |
1210 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
26.15g |
|
43.84g |
|
197.99g |
|
1392*
|
182
|
| Tue 28: |
860 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
18.72g |
|
22.64g |
|
155.86g |
|
1214*
|
354
|
| Mon 27: |
948 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
52.84g |
|
37.43g |
|
83.42g |
|
1269*
|
321
|
| Sun 26: |
937 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
27.96g |
|
30.63g |
|
140.76g |
|
1214*
|
277
|
| Sat 25: |
1294 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
40.88g |
|
55.53g |
|
176.10g |
|
-
|
-
|
| Fri 24: |
1052 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
51.74g |
|
39.41g |
|
116.00g |
|
1214*
|
162
|
| Thu 23: |
1268 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
34.37g |
|
34.28g |
|
206.89g |
|
1332*
|
64
|
| Tue 21: |
556 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
22.53g |
|
23.94g |
|
67.34g |
|
-
|
-
|
| Mon 20: |
661 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
24.33g |
|
25.18g |
|
85.38g |
|
1155*
|
494
|
| Sun 19: |
1771 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
128.18g |
|
41.66g |
|
112.67g |
|
1141*
|
 630
|
| Sat 18: |
1267 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
25.34g |
|
32.04g |
|
227.42g |
|
1273*
|
6
|
