aliagir's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Mon 31: 1349 * 67%
Fat:
 
Prot:
 
Carbs:
51.90g
 
56.57g
 
142.39g
- -
Sun 30: 888 * 44%
Fat:
 
Prot:
 
Carbs:
54.91g
 
22.90g
 
81.29g
- -
January 2021
Tue 12: 651 * 33%
Fat:
 
Prot:
 
Carbs:
34.58g
 
16.05g
 
74.25g
- -
Mon 11: 1412 * 71%
Fat:
 
Prot:
 
Carbs:
57.82g
 
56.36g
 
192.99g
- -
Sun 10: 1568 * 78%
Fat:
 
Prot:
 
Carbs:
66.63g
 
54.43g
 
187.67g
- -
Sat 9: 1687 * 84%
Fat:
 
Prot:
 
Carbs:
81.15g
 
72.31g
 
180.86g
- -
Fri 8: 1482 * 74%
Fat:
 
Prot:
 
Carbs:
77.94g
 
51.47g
 
140.29g
- -
Thu 7: 2101 * 105%
Fat:
 
Prot:
 
Carbs:
91.69g
 
99.32g
 
218.98g
- -
Wed 6: 1247 * 62%
Fat:
 
Prot:
 
Carbs:
55.82g
 
80.20g
 
109.01g
- -
Tue 5: 1201 * 60%
Fat:
 
Prot:
 
Carbs:
62.98g
 
46.74g
 
118.15g
- -
Mon 4: 1500 * 75%
Fat:
 
Prot:
 
Carbs:
65.94g
 
66.87g
 
165.99g
- -
Sun 3: 1261 * 63%
Fat:
 
Prot:
 
Carbs:
62.14g
 
42.42g
 
140.25g
- -
Sat 2: 1474 * 74%
Fat:
 
Prot:
 
Carbs:
82.25g
 
40.98g
 
157.40g
- -
Fri 1: 1769 * 88%
Fat:
 
Prot:
 
Carbs:
99.75g
 
64.98g
 
160.74g
- -
December 2020
Thu 31: 1790 * 90%
Fat:
 
Prot:
 
Carbs:
76.99g
 
63.58g
 
213.00g
- -
Wed 30: 1280 * 64%
Fat:
 
Prot:
 
Carbs:
45.30g
 
36.79g
 
185.71g
- -
Tue 29: 1564 * 78%
Fat:
 
Prot:
 
Carbs:
89.68g
 
49.25g
 
148.30g
- -
Mon 28: 1747 * 87%
Fat:
 
Prot:
 
Carbs:
79.58g
 
63.04g
 
203.27g
- -
Sun 27: 2309 * 115%
Fat:
 
Prot:
 
Carbs:
131.95g
 
106.55g
 
193.70g
- -
Sat 26: 1517 * 76%
Fat:
 
Prot:
 
Carbs:
54.83g
 
72.47g
 
190.03g
- -
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