| October 2023 |
| Fri 27: |
346 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
14.66g |
|
12.39g |
|
41.16g |
|
-
|
-
|
| Thu 26: |
1186 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
38.15g |
|
39.29g |
|
173.60g |
|
-
|
-
|
| Wed 25: |
690 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
22.39g |
|
77.16g |
|
44.38g |
|
-
|
-
|
| Wed 18: |
1253 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
33.32g |
|
55.05g |
|
188.69g |
|
-
|
-
|
| Tue 17: |
514 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
29.73g |
|
29.56g |
|
30.17g |
|
-
|
-
|
| Mon 16: |
1074 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
44.60g |
|
34.38g |
|
136.04g |
|
-
|
-
|
| Sun 15: |
1282 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
71.74g |
|
33.14g |
|
128.73g |
|
-
|
-
|
| Sat 14: |
647 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
13.08g |
|
59.13g |
|
71.57g |
|
-
|
-
|
| Fri 13: |
1028 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
35.76g |
|
58.94g |
|
122.86g |
|
-
|
-
|
| Thu 12: |
1025 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
33.05g |
|
79.19g |
|
107.67g |
|
-
|
-
|
| Wed 11: |
866 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
32.46g |
|
57.96g |
|
86.13g |
|
-
|
-
|
| Tue 10: |
862 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
28.30g |
|
58.39g |
|
95.19g |
|
-
|
-
|
| Mon 9: |
885 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
23.10g |
|
41.77g |
|
130.84g |
|
-
|
-
|
| Sun 8: |
1424 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
41.45g |
|
96.12g |
|
169.49g |
|
-
|
-
|
| Sat 7: |
1039 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
38.92g |
|
71.97g |
|
100.91g |
|
-
|
-
|
| Fri 6: |
756 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
34.48g |
|
54.90g |
|
56.09g |
|
-
|
-
|
| May 2022 |
| Fri 20: |
583 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
29.88g |
|
31.11g |
|
52.96g |
|
-
|
-
|
| April 2022 |
| Thu 28: |
278 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
20.47g |
|
18.31g |
|
3.15g |
|
-
|
-
|
| February 2022 |
| Wed 9: |
342 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
8.26g |
|
16.57g |
|
47.98g |
|
-
|
-
|
| Mon 7: |
335 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
11.70g |
|
9.35g |
|
48.44g |
|
-
|
-
|
