grazieella's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2020
Wed 2: 1144 * 82%
Fat:
 
Prot:
 
Carbs:
30.43g
 
28.35g
 
195.26g
- -
November 2020
Tue 10: 500 * 42%
Fat:
 
Prot:
 
Carbs:
22.00g
 
8.00g
 
60.00g
- -
Wed 4: 1213 * 101%
Fat:
 
Prot:
 
Carbs:
64.22g
 
116.14g
 
37.78g
- -
Tue 3: 372 * 31%
Fat:
 
Prot:
 
Carbs:
15.29g
 
3.87g
 
56.26g
- -
Mon 2: 771 * 64%
Fat:
 
Prot:
 
Carbs:
56.12g
 
50.98g
 
13.05g
- -
Sun 1: 1484 * 124%
Fat:
 
Prot:
 
Carbs:
69.59g
 
79.50g
 
134.79g
- -
October 2020
Sat 31: 465 * 39%
Fat:
 
Prot:
 
Carbs:
22.74g
 
47.57g
 
16.04g
- -
Sat 24: 1172 * 98%
Fat:
 
Prot:
 
Carbs:
49.84g
 
59.87g
 
121.06g
- -
Thu 22: 641 * 53%
Fat:
 
Prot:
 
Carbs:
50.48g
 
31.18g
 
17.35g
- -
Wed 21: 1934 * 161%
Fat:
 
Prot:
 
Carbs:
72.79g
 
129.74g
 
181.91g
- -
Tue 20: 909 * 76%
Fat:
 
Prot:
 
Carbs:
46.75g
 
50.10g
 
76.87g
- -
Fri 16: 1156 * 96%
Fat:
 
Prot:
 
Carbs:
82.32g
 
92.19g
 
9.22g
- -
Thu 15: 922 * 77%
Fat:
 
Prot:
 
Carbs:
71.19g
 
53.02g
 
24.33g
- -
Wed 14: 997 * 83%
Fat:
 
Prot:
 
Carbs:
52.55g
 
98.84g
 
32.91g
- -
Mon 12: 582 * 48%
Fat:
 
Prot:
 
Carbs:
48.76g
 
23.59g
 
10.46g
- -
Sun 11: 1214 * 101%
Fat:
 
Prot:
 
Carbs:
75.66g
 
98.83g
 
29.64g
- -
Sat 10: 1412 * 118%
Fat:
 
Prot:
 
Carbs:
75.65g
 
122.63g
 
59.59g
- -
Fri 9: 1151 * 96%
Fat:
 
Prot:
 
Carbs:
79.01g
 
88.23g
 
27.42g
- -
Thu 8: 1333 * 111%
Fat:
 
Prot:
 
Carbs:
88.84g
 
102.25g
 
30.66g
- -
Wed 7: 1274 * 106%
Fat:
 
Prot:
 
Carbs:
77.38g
 
123.53g
 
12.44g
- -
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