dima521144's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2022
Mon 7: 1192 * 69%
Fat:
 
Prot:
 
Carbs:
63.95g
 
56.20g
 
101.87g
- -
February 2022
Wed 23: 1599 * 93%
Fat:
 
Prot:
 
Carbs:
73.87g
 
74.17g
 
160.05g
- -
Tue 22: 1760 * 103%
Fat:
 
Prot:
 
Carbs:
41.05g
 
74.37g
 
169.67g
- -
Fri 18: 1315 * 77%
Fat:
 
Prot:
 
Carbs:
72.58g
 
83.01g
 
80.62g
- -
Thu 17: 1583 * 92%
Fat:
 
Prot:
 
Carbs:
39.64g
 
51.48g
 
131.71g
- -
Wed 16: 1639 * 95%
Fat:
 
Prot:
 
Carbs:
77.66g
 
73.61g
 
158.95g
- -
Tue 15: 1984 * 116%
Fat:
 
Prot:
 
Carbs:
81.32g
 
84.97g
 
231.73g
- -
Mon 14: 1771 * 103%
Fat:
 
Prot:
 
Carbs:
51.96g
 
77.15g
 
75.19g
- -
Sun 13: 1441 * 84%
Fat:
 
Prot:
 
Carbs:
59.91g
 
83.33g
 
148.67g
- -
Sat 12: 2164 * 126%
Fat:
 
Prot:
 
Carbs:
92.59g
 
114.72g
 
228.65g
- -
Thu 10: 1887 * 110%
Fat:
 
Prot:
 
Carbs:
63.68g
 
81.70g
 
134.96g
- -
Wed 9: 1681 * 98%
Fat:
 
Prot:
 
Carbs:
70.15g
 
93.15g
 
178.34g
2637*  956
Tue 8: 1569 * 91%
Fat:
 
Prot:
 
Carbs:
39.31g
 
60.25g
 
123.71g
- -
Mon 7: 1817 * 106%
Fat:
 
Prot:
 
Carbs:
96.68g
 
63.56g
 
177.17g
- -
Sun 6: 1426 * 83%
Fat:
 
Prot:
 
Carbs:
65.85g
 
89.31g
 
123.26g
2460*  1034
Sat 5: 1897 * 110%
Fat:
 
Prot:
 
Carbs:
78.95g
 
111.05g
 
191.34g
2489*  592
Fri 4: 1732 * 101%
Fat:
 
Prot:
 
Carbs:
69.29g
 
102.29g
 
171.39g
2472*  740
Thu 3: 2283 * 133%
Fat:
 
Prot:
 
Carbs:
70.40g
 
81.73g
 
195.16g
2705*  422
Wed 2: 2060 * 120%
Fat:
 
Prot:
 
Carbs:
76.68g
 
79.45g
 
214.37g
2485*  425
Tue 1: 1730 * 101%
Fat:
 
Prot:
 
Carbs:
70.02g
 
97.83g
 
182.54g
2756*  1026
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