| July 2024 |
| Sun 21: |
955 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
64.76g |
|
46.95g |
|
46.67g |
|
-
|
-
|
| Sat 13: |
1136 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
78.55g |
|
59.05g |
|
54.12g |
|
-
|
-
|
| May 2024 |
| Fri 31: |
1470 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
91.07g |
|
26.23g |
|
138.99g |
|
-
|
-
|
| Wed 1: |
517 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
29.01g |
|
19.02g |
|
49.44g |
|
-
|
-
|
| January 2024 |
| Wed 31: |
468 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
26.41g |
|
9.81g |
|
52.66g |
|
-
|
-
|
| Thu 11: |
600 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
11.20g |
|
30.31g |
|
93.48g |
|
-
|
-
|
| Mon 8: |
361 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
18.57g |
|
13.58g |
|
37.10g |
|
-
|
-
|
| Thu 4: |
414 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
10.63g |
|
26.37g |
|
53.64g |
|
-
|
-
|
| Mon 1: |
417 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
17.56g |
|
14.92g |
|
49.82g |
|
-
|
-
|
| December 2023 |
| Fri 8: |
994 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
30.10g |
|
50.03g |
|
131.10g |
|
-
|
-
|
| Thu 7: |
432 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
17.42g |
|
18.71g |
|
50.67g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
419 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
30.40g |
|
21.97g |
|
12.10g |
|
-
|
-
|
| October 2023 |
| Sat 14: |
-
|
-
|
|
1910*
|
-
|
| Wed 4: |
390 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
22.34g |
|
11.57g |
|
39.03g |
|
-
|
-
|
| August 2023 |
| Tue 29: |
569 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
43.75g |
|
19.80g |
|
26.94g |
|
-
|
-
|
| Fri 11: |
892 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
28.82g |
|
32.68g |
|
131.12g |
|
-
|
-
|
| Thu 10: |
282 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
13.56g |
|
11.99g |
|
28.70g |
|
-
|
-
|
| Wed 9: |
2044 *
|
170%
|
Fat: |
|
Prot: |
|
Carbs: |
128.91g |
|
67.85g |
|
157.79g |
|
2237*
|
 193
|
| Tue 8: |
1562 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
61.51g |
|
102.81g |
|
152.82g |
|
2237*
|
675
|
| Mon 7: |
425 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
7.62g |
|
9.47g |
|
79.80g |
|
-
|
-
|
| Fri 4: |
448 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
16.81g |
|
14.41g |
|
59.87g |
|
2155*
|
1707
|
