Irfana Basha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2022
Tue 8: 802 * 36%
Fat:
 
Prot:
 
Carbs:
34.29g
 
18.93g
 
113.15g
2822*  2020
Tue 1: 828 * 38%
Fat:
 
Prot:
 
Carbs:
30.13g
 
34.05g
 
109.98g
2771*  1943
December 2020
Sat 12: 254 * 12%
Fat:
 
Prot:
 
Carbs:
9.86g
 
13.04g
 
30.04g
- -
Fri 11: 225 * 10%
Fat:
 
Prot:
 
Carbs:
4.50g
 
8.92g
 
38.55g
- -
October 2020
Sun 18: 640 * 29%
Fat:
 
Prot:
 
Carbs:
9.41g
 
21.74g
 
121.51g
- -
Wed 7: 403 * 18%
Fat:
 
Prot:
 
Carbs:
12.74g
 
11.26g
 
62.94g
- -
Fri 2: 1032 * 47%
Fat:
 
Prot:
 
Carbs:
28.10g
 
27.25g
 
171.74g
- -
Thu 1: 512 * 23%
Fat:
 
Prot:
 
Carbs:
19.03g
 
26.34g
 
64.99g
2744*  2232
August 2020
Fri 7: 944 * 43%
Fat:
 
Prot:
 
Carbs:
30.13g
 
32.85g
 
139.31g
2676*  1732
Thu 6: 952 * 43%
Fat:
 
Prot:
 
Carbs:
25.82g
 
42.42g
 
142.49g
2666*  1714
Wed 5: 794 * 36%
Fat:
 
Prot:
 
Carbs:
29.60g
 
27.24g
 
106.27g
2510*  1716
Tue 4: 770 * 35%
Fat:
 
Prot:
 
Carbs:
21.18g
 
39.90g
 
107.40g
2715*  1945
Mon 3: 510 * 23%
Fat:
 
Prot:
 
Carbs:
13.95g
 
22.94g
 
76.28g
- -
July 2020
Wed 29: 613 * 28%
Fat:
 
Prot:
 
Carbs:
14.13g
 
25.15g
 
101.94g
- -
Tue 28: 607 * 28%
Fat:
 
Prot:
 
Carbs:
11.92g
 
17.34g
 
108.42g
2563*  1956
Mon 27: 649 * 30%
Fat:
 
Prot:
 
Carbs:
19.60g
 
21.57g
 
95.32g
2246*  1597
Sun 26: 582 * 26%
Fat:
 
Prot:
 
Carbs:
8.79g
 
15.36g
 
117.19g
2558*  1976
Sat 25: 663 * 30%
Fat:
 
Prot:
 
Carbs:
11.93g
 
23.26g
 
120.83g
2471*  1808
Fri 24: 460 * 21%
Fat:
 
Prot:
 
Carbs:
12.63g
 
20.43g
 
71.75g
2822*  2362
Thu 23: 430 * 20%
Fat:
 
Prot:
 
Carbs:
10.72g
 
24.97g
 
65.08g
2899*  2469
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