| October 2023 |
| Wed 4: |
540 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
41.41g |
|
23.41g |
|
17.92g |
|
-
|
-
|
| Tue 3: |
2192 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
122.65g |
|
78.69g |
|
194.20g |
|
-
|
-
|
| May 2023 |
| Fri 26: |
1233 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
88.24g |
|
77.47g |
|
28.84g |
|
-
|
-
|
| October 2022 |
| Wed 26: |
205 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
12.15g |
|
12.87g |
|
12.06g |
|
-
|
-
|
| August 2021 |
| Sat 28: |
1240 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
45.31g |
|
62.13g |
|
145.12g |
|
-
|
-
|
| July 2021 |
| Fri 23: |
507 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
28.91g |
|
21.65g |
|
39.46g |
|
-
|
-
|
| Thu 22: |
144 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
10.25g |
|
2.00g |
|
9.75g |
|
-
|
-
|
| Wed 21: |
767 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
47.10g |
|
38.36g |
|
45.87g |
|
-
|
-
|
| Mon 5: |
493 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
31.08g |
|
27.62g |
|
24.85g |
|
-
|
-
|
| June 2021 |
| Tue 15: |
391 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
25.90g |
|
18.72g |
|
20.04g |
|
-
|
-
|
| Sun 13: |
595 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
30.27g |
|
17.15g |
|
62.25g |
|
-
|
-
|
| Thu 10: |
815 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
61.88g |
|
46.88g |
|
18.80g |
|
-
|
-
|
| Mon 7: |
452 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
12.74g |
|
16.22g |
|
68.89g |
|
-
|
-
|
| May 2021 |
| Sun 2: |
1045 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
59.85g |
|
49.06g |
|
74.98g |
|
-
|
-
|
| March 2021 |
| Wed 17: |
786 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
24.82g |
|
51.15g |
|
86.14g |
|
-
|
-
|
| Fri 5: |
511 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
21.22g |
|
11.38g |
|
71.92g |
|
-
|
-
|
| February 2021 |
| Sat 13: |
887 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
40.02g |
|
26.36g |
|
107.27g |
|
-
|
-
|
| Fri 12: |
64 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
1.50g |
|
2.80g |
|
9.70g |
|
-
|
-
|
| Sun 7: |
536 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
23.17g |
|
36.05g |
|
43.04g |
|
2446*
|
 1910
|
| Fri 5: |
659 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
29.22g |
|
35.27g |
|
61.44g |
|
-
|
-
|
