earslan9106's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 30: 2160 * 90%
Fat:
 
Prot:
 
Carbs:
71.06g
 
76.94g
 
309.44g
2182*  22
Thu 29: - - 2126* -
Wed 28: 1761 * 73%
Fat:
 
Prot:
 
Carbs:
78.29g
 
73.70g
 
188.06g
2153*  392
Tue 27: - - 2052* -
Mon 26: 842 * 35%
Fat:
 
Prot:
 
Carbs:
28.52g
 
27.70g
 
116.77g
2174*  1332
Sun 25: - - 2393* -
Sat 24: - - 2103* -
Fri 23: - - 2171* -
Thu 22: - - 2040* -
Wed 21: - - 2081* -
Tue 20: - - 2088* -
Mon 19: - - 2059* -
Sun 18: - - 2421* -
Sat 17: - - 2623* -
Fri 16: 901 * 38%
Fat:
 
Prot:
 
Carbs:
35.24g
 
47.92g
 
99.31g
2097*  1196
Thu 15: 1166 * 49%
Fat:
 
Prot:
 
Carbs:
30.89g
 
76.06g
 
152.59g
2047*  881
Wed 14: - - 2054* -
Tue 13: 2338 * 97%
Fat:
 
Prot:
 
Carbs:
52.09g
 
132.48g
 
337.01g
2120*  218
Mon 12: 1324 * 55%
Fat:
 
Prot:
 
Carbs:
50.73g
 
107.28g
 
107.32g
2043*  719
Sun 11: 2944 * 123%
Fat:
 
Prot:
 
Carbs:
124.24g
 
167.09g
 
283.67g
2124*  820
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