Raskolnikov8's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 23: 576 * 29%
Fat:
 
Prot:
 
Carbs:
33.79g
 
19.80g
 
50.04g
- -
Tue 16: 935 * 47%
Fat:
 
Prot:
 
Carbs:
34.32g
 
24.92g
 
134.73g
- -
Mon 15: 1857 * 93%
Fat:
 
Prot:
 
Carbs:
77.17g
 
89.21g
 
203.79g
- -
Tue 9: 1600 * 80%
Fat:
 
Prot:
 
Carbs:
81.12g
 
88.48g
 
128.52g
- -
Tue 2: 2767 * 138%
Fat:
 
Prot:
 
Carbs:
113.52g
 
114.56g
 
322.68g
- -
June 2024
Wed 26: 1244 * 62%
Fat:
 
Prot:
 
Carbs:
46.69g
 
61.59g
 
142.32g
- -
Fri 21: 476 * 24%
Fat:
 
Prot:
 
Carbs:
27.06g
 
27.82g
 
31.85g
- -
Tue 18: 1220 * 61%
Fat:
 
Prot:
 
Carbs:
63.85g
 
40.24g
 
120.01g
- -
Mon 17: 1809 * 90%
Fat:
 
Prot:
 
Carbs:
93.28g
 
64.72g
 
177.43g
- -
Sat 15: 2165 * 108%
Fat:
 
Prot:
 
Carbs:
75.59g
 
91.96g
 
283.05g
- -
Fri 14: 733 * 37%
Fat:
 
Prot:
 
Carbs:
41.34g
 
28.99g
 
62.41g
- -
Thu 13: 1874 * 94%
Fat:
 
Prot:
 
Carbs:
70.70g
 
59.80g
 
253.48g
- -
Wed 12: 1600 * 80%
Fat:
 
Prot:
 
Carbs:
87.47g
 
64.31g
 
139.96g
- -
Tue 11: 2910 * 146%
Fat:
 
Prot:
 
Carbs:
156.47g
 
114.46g
 
267.46g
- -
Mon 10: 1939 * 97%
Fat:
 
Prot:
 
Carbs:
108.50g
 
68.58g
 
180.05g
- -
Sun 9: 2442 * 122%
Fat:
 
Prot:
 
Carbs:
98.26g
 
77.61g
 
305.99g
- -
Sat 8: 1466 * 73%
Fat:
 
Prot:
 
Carbs:
58.24g
 
71.29g
 
170.10g
- -
Fri 7: 1960 * 98%
Fat:
 
Prot:
 
Carbs:
47.80g
 
96.20g
 
286.68g
- -
Thu 6: 1774 * 99%
Fat:
 
Prot:
 
Carbs:
82.56g
 
59.63g
 
208.99g
- -
Mon 3: 1782 * 99%
Fat:
 
Prot:
 
Carbs:
108.54g
 
70.30g
 
131.02g
- -
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