DilanLoi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 17: 525 * 35%
Fat:
 
Prot:
 
Carbs:
27.65g
 
63.34g
 
2.41g
- -
Fri 12: 300 * 20%
Fat:
 
Prot:
 
Carbs:
1.50g
 
6.10g
 
75.50g
- -
June 2024
Thu 13: 1441 * 96%
Fat:
 
Prot:
 
Carbs:
58.71g
 
190.26g
 
27.65g
- -
May 2024
Fri 24: 683 * 46%
Fat:
 
Prot:
 
Carbs:
26.11g
 
62.01g
 
39.70g
977*  294
Thu 23: 900 * 60%
Fat:
 
Prot:
 
Carbs:
37.30g
 
94.32g
 
10.60g
2147*  1247
Wed 22: - - 2773* -
Tue 21: - - 2342* -
Mon 20: - - 2817* -
Sun 19: - - 2271* -
Sat 18: - - 2748* -
Fri 17: - - 2675* -
Thu 16: - - 2204* -
Wed 15: - - 2546* -
Tue 14: - - 2190* -
Mon 13: - - 2073* -
Sun 12: - - 2685* -
Sat 11: - - 2450* -
Fri 10: - - 2159* -
Thu 9: - - 2231* -
Wed 8: - - 2172* -
Tue 7: - - 2130* -
Mon 6: - - 2214* -
Sun 5: - - 1921* -
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