mina_sshi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2022
Tue 29: 502 * 31%
Fat:
 
Prot:
 
Carbs:
22.11g
 
32.84g
 
45.95g
- -
Mon 28: 1503 * 94%
Fat:
 
Prot:
 
Carbs:
89.47g
 
91.16g
 
86.50g
- -
Sun 27: 1328 * 83%
Fat:
 
Prot:
 
Carbs:
92.57g
 
77.34g
 
47.77g
- -
October 2021
Mon 11: 1187 * 66%
Fat:
 
Prot:
 
Carbs:
87.77g
 
63.05g
 
38.60g
- -
September 2021
Thu 23: 958 * 53%
Fat:
 
Prot:
 
Carbs:
27.74g
 
42.92g
 
136.14g
- -
Wed 22: 1246 * 69%
Fat:
 
Prot:
 
Carbs:
48.53g
 
68.67g
 
135.03g
- -
Tue 14: 650 * 36%
Fat:
 
Prot:
 
Carbs:
12.87g
 
10.86g
 
121.64g
- -
Fri 10: 1518 * 84%
Fat:
 
Prot:
 
Carbs:
77.36g
 
109.53g
 
95.57g
- -
Thu 9: 1770 * 98%
Fat:
 
Prot:
 
Carbs:
86.19g
 
102.34g
 
158.79g
- -
Sat 4: 483 * 27%
Fat:
 
Prot:
 
Carbs:
21.14g
 
12.30g
 
60.88g
- -
August 2021
Thu 26: 111 * 6%
Fat:
 
Prot:
 
Carbs:
0.36g
 
0.56g
 
29.50g
- -
Wed 25: 1451 * 81%
Fat:
 
Prot:
 
Carbs:
53.44g
 
145.04g
 
88.02g
- -
Tue 24: 1711 * 95%
Fat:
 
Prot:
 
Carbs:
58.86g
 
129.37g
 
165.24g
- -
Mon 23: 1755 * 98%
Fat:
 
Prot:
 
Carbs:
72.66g
 
107.07g
 
180.55g
- -
Sun 22: 1708 * 95%
Fat:
 
Prot:
 
Carbs:
115.82g
 
71.48g
 
104.17g
- -
Sat 21: 1352 * 75%
Fat:
 
Prot:
 
Carbs:
78.18g
 
75.62g
 
85.49g
- -
Fri 20: 1787 * 99%
Fat:
 
Prot:
 
Carbs:
109.30g
 
109.14g
 
89.91g
2331*  544
Thu 19: 1757 * 98%
Fat:
 
Prot:
 
Carbs:
80.31g
 
89.10g
 
170.06g
1950*  193
Wed 18: 1844 * 102%
Fat:
 
Prot:
 
Carbs:
77.87g
 
128.28g
 
165.02g
2308*  464
Tue 17: 1666 * 93%
Fat:
 
Prot:
 
Carbs:
60.59g
 
88.28g
 
194.85g
2062*  396
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