delusinasi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Wed 26: 144 * 10%
Fat:
 
Prot:
 
Carbs:
3.76g
 
8.73g
 
20.60g
- -
Mon 24: 1118 * 80%
Fat:
 
Prot:
 
Carbs:
37.63g
 
88.99g
 
112.75g
- -
Wed 19: 154 * 13%
Fat:
 
Prot:
 
Carbs:
7.34g
 
11.84g
 
8.80g
- -
Sat 15: 380 * 32%
Fat:
 
Prot:
 
Carbs:
20.52g
 
15.77g
 
32.36g
- -
March 2021
Thu 18: 352 * 29%
Fat:
 
Prot:
 
Carbs:
14.20g
 
41.38g
 
17.16g
- -
Tue 16: 143 * 12%
Fat:
 
Prot:
 
Carbs:
4.92g
 
10.01g
 
15.45g
- -
February 2021
Tue 9: 467 * 39%
Fat:
 
Prot:
 
Carbs:
20.66g
 
34.17g
 
39.40g
- -
Mon 8: 691 * 58%
Fat:
 
Prot:
 
Carbs:
22.06g
 
51.69g
 
75.35g
- -
January 2021
Thu 21: 193 * 16%
Fat:
 
Prot:
 
Carbs:
7.29g
 
10.34g
 
20.93g
- -
Sat 16: 714 * 60%
Fat:
 
Prot:
 
Carbs:
17.96g
 
52.84g
 
90.02g
- -
Fri 15: 595 * 50%
Fat:
 
Prot:
 
Carbs:
17.62g
 
41.33g
 
68.45g
- -
Thu 14: 723 * 60%
Fat:
 
Prot:
 
Carbs:
32.02g
 
63.62g
 
46.85g
- -
Wed 13: 767 * 64%
Fat:
 
Prot:
 
Carbs:
23.79g
 
44.95g
 
95.58g
- -
Tue 12: 977 * 81%
Fat:
 
Prot:
 
Carbs:
25.73g
 
71.59g
 
115.92g
- -
Mon 11: 892 * 74%
Fat:
 
Prot:
 
Carbs:
31.21g
 
65.88g
 
92.20g
- -
Sun 10: 986 * 82%
Fat:
 
Prot:
 
Carbs:
40.48g
 
63.67g
 
92.60g
- -
Sat 9: 853 * 71%
Fat:
 
Prot:
 
Carbs:
21.46g
 
61.76g
 
103.04g
- -
Thu 7: 660 * 55%
Fat:
 
Prot:
 
Carbs:
24.01g
 
51.88g
 
62.98g
- -
Wed 6: 607 * 51%
Fat:
 
Prot:
 
Carbs:
28.08g
 
28.12g
 
63.57g
- -
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