elläemenkäs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Fri 25: 1240 * 46%
Fat:
 
Prot:
 
Carbs:
53.04g
 
53.56g
 
129.17g
- -
Thu 24: 2160 * 80%
Fat:
 
Prot:
 
Carbs:
76.51g
 
68.73g
 
275.76g
- -
Wed 23: 2584 * 96%
Fat:
 
Prot:
 
Carbs:
123.59g
 
92.89g
 
265.25g
- -
Tue 22: 2596 * 96%
Fat:
 
Prot:
 
Carbs:
117.16g
 
105.42g
 
287.31g
- -
Sat 19: 2447 * 91%
Fat:
 
Prot:
 
Carbs:
139.97g
 
113.08g
 
181.60g
- -
Fri 18: 2697 * 100%
Fat:
 
Prot:
 
Carbs:
159.34g
 
103.90g
 
198.81g
- -
Thu 17: 2571 * 95%
Fat:
 
Prot:
 
Carbs:
121.39g
 
70.25g
 
289.90g
- -
Wed 16: 2362 * 87%
Fat:
 
Prot:
 
Carbs:
97.64g
 
99.72g
 
277.30g
- -
Tue 15: 2214 * 82%
Fat:
 
Prot:
 
Carbs:
90.92g
 
51.86g
 
295.16g
- -
Mon 14: 2403 * 89%
Fat:
 
Prot:
 
Carbs:
108.63g
 
82.09g
 
274.71g
- -
Sun 13: 2504 * 93%
Fat:
 
Prot:
 
Carbs:
111.01g
 
79.74g
 
296.56g
- -
Sat 12: 2787 * 103%
Fat:
 
Prot:
 
Carbs:
118.24g
 
75.79g
 
355.16g
- -
Fri 11: 2670 * 99%
Fat:
 
Prot:
 
Carbs:
104.40g
 
86.34g
 
342.69g
- -
Thu 10: 2695 * 100%
Fat:
 
Prot:
 
Carbs:
123.39g
 
76.69g
 
309.97g
- -
Wed 9: 2033 * 75%
Fat:
 
Prot:
 
Carbs:
80.79g
 
89.69g
 
234.37g
- -
Tue 8: 2686 * 99%
Fat:
 
Prot:
 
Carbs:
106.77g
 
79.10g
 
342.65g
- -
Mon 7: 2545 * 94%
Fat:
 
Prot:
 
Carbs:
98.43g
 
118.49g
 
289.32g
- -
Sun 6: 2360 * 87%
Fat:
 
Prot:
 
Carbs:
106.45g
 
107.72g
 
233.94g
- -
Sat 5: 4910 * 182%
Fat:
 
Prot:
 
Carbs:
238.59g
 
115.55g
 
580.07g
- -
Fri 4: 2651 * 98%
Fat:
 
Prot:
 
Carbs:
132.97g
 
75.26g
 
284.55g
- -
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