| January 2022 |
| Fri 21: |
291 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
15.83g |
|
16.38g |
|
21.82g |
|
-
|
-
|
| Tue 18: |
351 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
13.56g |
|
39.78g |
|
16.56g |
|
-
|
-
|
| December 2020 |
| Mon 14: |
731 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
20.41g |
|
25.98g |
|
107.03g |
|
-
|
-
|
| Sun 13: |
818 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
31.82g |
|
37.19g |
|
98.36g |
|
-
|
-
|
| Fri 11: |
761 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
19.87g |
|
24.17g |
|
123.65g |
|
-
|
-
|
| Thu 10: |
942 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
35.44g |
|
47.35g |
|
112.14g |
|
-
|
-
|
| Wed 9: |
723 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
31.19g |
|
46.65g |
|
67.21g |
|
-
|
-
|
| Sun 6: |
1404 *
|
140%
|
Fat: |
|
Prot: |
|
Carbs: |
63.18g |
|
49.16g |
|
163.54g |
|
-
|
-
|
| Sat 5: |
1177 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
59.84g |
|
37.44g |
|
124.69g |
|
-
|
-
|
| Fri 4: |
1099 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
43.08g |
|
63.62g |
|
112.14g |
|
-
|
-
|
| Wed 2: |
855 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
30.33g |
|
71.47g |
|
79.01g |
|
-
|
-
|
| Tue 1: |
368 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
8.55g |
|
31.56g |
|
40.92g |
|
-
|
-
|
| November 2020 |
| Mon 30: |
648 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
9.14g |
|
42.99g |
|
98.23g |
|
-
|
-
|
| Sun 29: |
1304 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
53.73g |
|
58.86g |
|
134.87g |
|
-
|
-
|
| Sat 28: |
1647 *
|
165%
|
Fat: |
|
Prot: |
|
Carbs: |
69.66g |
|
76.25g |
|
159.66g |
|
-
|
-
|
| Fri 27: |
950 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
30.08g |
|
51.79g |
|
123.58g |
|
-
|
-
|
| Thu 26: |
1084 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
60.20g |
|
62.80g |
|
68.67g |
|
-
|
-
|
| Wed 25: |
625 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
40.10g |
|
51.92g |
|
12.63g |
|
-
|
-
|
| Tue 24: |
741 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
34.93g |
|
41.35g |
|
65.34g |
|
-
|
-
|
| Mon 23: |
193 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
6.76g |
|
25.75g |
|
6.55g |
|
-
|
-
|
