Dekriminingsih's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 31: 1546 * 103%
Fat:
 
Prot:
 
Carbs:
65.46g
 
46.06g
 
197.50g
2954*  1408
Mon 27: 2193 * 146%
Fat:
 
Prot:
 
Carbs:
74.66g
 
77.65g
 
303.72g
- -
Wed 22: 1451 * 97%
Fat:
 
Prot:
 
Carbs:
35.35g
 
43.42g
 
237.47g
- -
July 2023
Fri 7: 1875 * 125%
Fat:
 
Prot:
 
Carbs:
71.10g
 
60.63g
 
249.15g
- -
Thu 6: 1734 * 116%
Fat:
 
Prot:
 
Carbs:
81.51g
 
82.34g
 
161.84g
- -
Wed 5: 1843 * 123%
Fat:
 
Prot:
 
Carbs:
76.80g
 
75.57g
 
210.11g
- -
June 2023
Tue 6: 1401 * 93%
Fat:
 
Prot:
 
Carbs:
44.52g
 
55.33g
 
193.77g
- -
Mon 5: 2616 * 174%
Fat:
 
Prot:
 
Carbs:
118.96g
 
92.63g
 
304.20g
2582*  34
Sun 4: 1584 * 106%
Fat:
 
Prot:
 
Carbs:
70.00g
 
70.45g
 
165.67g
- -
Sat 3: 1428 * 95%
Fat:
 
Prot:
 
Carbs:
55.05g
 
58.39g
 
186.68g
- -
Fri 2: 1769 * 118%
Fat:
 
Prot:
 
Carbs:
55.61g
 
54.20g
 
270.44g
- -
December 2022
Fri 9: 730 * 49%
Fat:
 
Prot:
 
Carbs:
8.63g
 
52.05g
 
82.36g
- -
Wed 7: 613 * 41%
Fat:
 
Prot:
 
Carbs:
29.51g
 
23.77g
 
63.69g
- -
November 2022
Sun 20: 559 * 37%
Fat:
 
Prot:
 
Carbs:
23.32g
 
17.73g
 
59.32g
- -
Sat 19: 692 * 46%
Fat:
 
Prot:
 
Carbs:
21.07g
 
23.97g
 
103.12g
- -
October 2022
Tue 18: 427 * 28%
Fat:
 
Prot:
 
Carbs:
11.76g
 
21.65g
 
56.32g
- -
July 2022
Sun 17: 2208 * 147%
Fat:
 
Prot:
 
Carbs:
63.99g
 
80.36g
 
325.07g
- -
Tue 5: 815 * 54%
Fat:
 
Prot:
 
Carbs:
23.26g
 
39.90g
 
109.61g
- -
Sun 3: 504 * 34%
Fat:
 
Prot:
 
Carbs:
17.92g
 
27.39g
 
55.57g
- -
Sat 2: 649 * 43%
Fat:
 
Prot:
 
Carbs:
19.10g
 
28.19g
 
90.06g
- -
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