| January 2021 |
| Fri 8: |
240 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
9.85g |
|
16.65g |
|
20.37g |
|
-
|
-
|
| Thu 7: |
1033 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
36.34g |
|
28.47g |
|
145.70g |
|
-
|
-
|
| Wed 6: |
107 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.45g |
|
0.84g |
|
28.05g |
|
-
|
-
|
| Sun 3: |
286 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
20.29g |
|
19.61g |
|
42.31g |
|
-
|
-
|
| Sat 2: |
1168 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
51.36g |
|
50.64g |
|
157.07g |
|
-
|
-
|
| Fri 1: |
1247 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
39.64g |
|
44.37g |
|
244.73g |
|
-
|
-
|
| December 2020 |
| Thu 31: |
1050 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
47.09g |
|
57.26g |
|
134.34g |
|
-
|
-
|
| Wed 30: |
1248 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
54.75g |
|
59.76g |
|
173.09g |
|
-
|
-
|
| Tue 29: |
1049 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
37.44g |
|
53.95g |
|
143.36g |
|
-
|
-
|
| Mon 28: |
1025 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
46.75g |
|
55.63g |
|
155.56g |
|
-
|
-
|
| Sun 27: |
1342 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
48.52g |
|
62.30g |
|
169.38g |
|
-
|
-
|
| Sat 26: |
1121 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
37.38g |
|
51.66g |
|
187.92g |
|
-
|
-
|
| Fri 25: |
979 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
42.57g |
|
59.71g |
|
128.27g |
|
-
|
-
|
| Thu 24: |
2079 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
90.45g |
|
74.84g |
|
261.09g |
|
-
|
-
|
| Wed 23: |
1137 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
49.08g |
|
48.48g |
|
130.25g |
|
-
|
-
|
| Tue 22: |
859 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
47.98g |
|
61.50g |
|
48.32g |
|
-
|
-
|
| Mon 21: |
1072 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
47.24g |
|
67.38g |
|
140.39g |
|
-
|
-
|
| Sun 20: |
1166 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
47.20g |
|
57.01g |
|
202.12g |
|
-
|
-
|
| Sat 19: |
1187 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
35.61g |
|
60.28g |
|
159.70g |
|
-
|
-
|
| Fri 18: |
892 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
36.61g |
|
57.93g |
|
138.32g |
|
-
|
-
|
