Наташа300's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Wed 14: 534 * 38%
Fat:
 
Prot:
 
Carbs:
29.19g
 
40.63g
 
27.47g
- -
Mon 5: 1703 * 122%
Fat:
 
Prot:
 
Carbs:
83.86g
 
90.46g
 
139.56g
- -
September 2023
Thu 7: 485 * 35%
Fat:
 
Prot:
 
Carbs:
22.84g
 
38.69g
 
30.52g
- -
Wed 6: 1075 * 77%
Fat:
 
Prot:
 
Carbs:
45.87g
 
64.41g
 
91.10g
- -
August 2023
Mon 28: 397 * 28%
Fat:
 
Prot:
 
Carbs:
25.81g
 
17.07g
 
26.50g
- -
Sat 26: 1369 * 98%
Fat:
 
Prot:
 
Carbs:
41.30g
 
58.14g
 
194.97g
- -
Fri 25: 1461 * 104%
Fat:
 
Prot:
 
Carbs:
69.14g
 
58.66g
 
153.73g
- -
Thu 24: 1643 * 117%
Fat:
 
Prot:
 
Carbs:
60.68g
 
88.36g
 
189.05g
- -
Wed 23: 1616 * 115%
Fat:
 
Prot:
 
Carbs:
54.98g
 
93.34g
 
193.26g
- -
Tue 22: 1564 * 112%
Fat:
 
Prot:
 
Carbs:
59.76g
 
76.65g
 
175.68g
- -
Mon 21: 1447 * 103%
Fat:
 
Prot:
 
Carbs:
49.31g
 
71.07g
 
182.12g
- -
Thu 17: 503 * 36%
Fat:
 
Prot:
 
Carbs:
28.62g
 
41.60g
 
19.18g
- -
Wed 16: 256 * 18%
Fat:
 
Prot:
 
Carbs:
9.58g
 
22.94g
 
19.16g
- -
Mon 14: 1658 * 118%
Fat:
 
Prot:
 
Carbs:
60.99g
 
65.55g
 
211.18g
- -
Sun 13: 1444 * 103%
Fat:
 
Prot:
 
Carbs:
64.60g
 
44.61g
 
177.48g
- -
Fri 11: 1654 * 118%
Fat:
 
Prot:
 
Carbs:
57.78g
 
98.60g
 
198.12g
- -
Thu 10: 1712 * 122%
Fat:
 
Prot:
 
Carbs:
67.17g
 
73.05g
 
213.26g
- -
Wed 9: 428 * 31%
Fat:
 
Prot:
 
Carbs:
18.24g
 
37.39g
 
28.02g
- -
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