| July 2024 |
| Thu 4: |
1282 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
28.50g |
|
159.50g |
|
98.30g |
|
-
|
-
|
| Wed 3: |
1365 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
25.00g |
|
83.00g |
|
202.00g |
|
1279*
|
 86
|
| Tue 2: |
3551 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
85.33g |
|
184.26g |
|
512.65g |
|
883*
|
2668
|
| Mon 1: |
-
|
-
|
|
2759*
|
-
|
| June 2024 |
| Sun 30: |
180 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
20.40g |
|
0.00g |
|
0.00g |
|
1728*
|
 1548
|
| Sat 29: |
2650 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
73.47g |
|
183.62g |
|
318.16g |
|
-
|
-
|
| Mon 24: |
-
|
-
|
|
3085*
|
-
|
| Sun 23: |
-
|
-
|
|
2108*
|
-
|
| Sat 22: |
-
|
-
|
|
2797*
|
-
|
| Fri 21: |
-
|
-
|
|
836*
|
-
|
| Wed 19: |
-
|
-
|
|
1271*
|
-
|
| Tue 18: |
225 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
48.00g |
|
0.00g |
|
1835*
|
1610
|
| Sat 15: |
2612 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
72.40g |
|
161.68g |
|
329.74g |
|
-
|
-
|
| Wed 12: |
-
|
-
|
|
2856*
|
-
|
| Tue 11: |
-
|
-
|
|
2369*
|
-
|
| Sun 9: |
-
|
-
|
|
2127*
|
-
|
| Sat 8: |
-
|
-
|
|
3475*
|
-
|
| Fri 7: |
-
|
-
|
|
1350*
|
-
|
| Tue 4: |
569 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
8.31g |
|
26.09g |
|
98.09g |
|
3255*
|
2686
|
| Mon 3: |
3025 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
93.28g |
|
206.85g |
|
371.23g |
|
2855*
|
170
|
| Sun 2: |
-
|
-
|
|
810*
|
-
|
| Sat 1: |
-
|
-
|
|
2422*
|
-
|
| May 2024 |
| Fri 31: |
-
|
-
|
|
3058*
|
-
|
