nikita.nutrition's Diet Calendar - July 2024

Daily Average:	Exercise: 2227 Cals		Food: 3146 Cals	(Fat: 78.64g, Protein: 197.14g, Carbs: 403.45g)
Monthly Total:	Exercise: 8908 Cals		Food: 6291 Cals	(Fat: 157.28g, Protein: 394.29g, Carbs: 806.90g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

2759*

3182*

883*

Net 2299

3001*

3109*

2265*

Net 844

<< June 24

Daily Average Calorie Info

94%

of RDI*

(3146 cal)

Calorie Breakdown:

Carbohydrate (52%)

Fat (23%)

Protein (25%)

*Based on an RDI of 3330 calories (31 Mar 23)