zuleyhaduvarbas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 29: 718 * 51%
Fat:
 
Prot:
 
Carbs:
25.92g
 
41.06g
 
80.29g
- -
Sat 22: 1641 * 117%
Fat:
 
Prot:
 
Carbs:
105.83g
 
73.80g
 
106.34g
- -
Fri 21: 589 * 42%
Fat:
 
Prot:
 
Carbs:
12.64g
 
23.63g
 
96.81g
- -
Wed 19: 449 * 32%
Fat:
 
Prot:
 
Carbs:
12.28g
 
20.20g
 
63.71g
- -
Sat 15: 451 * 32%
Fat:
 
Prot:
 
Carbs:
10.06g
 
17.42g
 
74.03g
- -
Wed 5: 1086 * 78%
Fat:
 
Prot:
 
Carbs:
40.55g
 
31.50g
 
155.27g
1704*  618
Tue 4: 375 * 27%
Fat:
 
Prot:
 
Carbs:
17.25g
 
21.44g
 
34.99g
- -
Sun 2: 357 * 26%
Fat:
 
Prot:
 
Carbs:
10.92g
 
15.62g
 
48.43g
- -
May 2024
Sat 4: 357 * 26%
Fat:
 
Prot:
 
Carbs:
15.25g
 
21.57g
 
34.25g
- -
December 2023
Sat 16: 208 * 15%
Fat:
 
Prot:
 
Carbs:
4.19g
 
5.88g
 
35.82g
- -
Sat 9: 309 * 22%
Fat:
 
Prot:
 
Carbs:
3.28g
 
3.51g
 
66.03g
- -
Sun 3: 162 * 12%
Fat:
 
Prot:
 
Carbs:
2.22g
 
3.73g
 
32.27g
- -
November 2023
Tue 28: 442 * 32%
Fat:
 
Prot:
 
Carbs:
12.00g
 
3.35g
 
80.10g
- -
Fri 3: 59 * 4%
Fat:
 
Prot:
 
Carbs:
2.10g
 
1.30g
 
8.60g
- -
October 2023
Fri 27: 55 * 4%
Fat:
 
Prot:
 
Carbs:
2.75g
 
2.92g
 
4.50g
- -
Wed 25: 55 * 4%
Fat:
 
Prot:
 
Carbs:
2.75g
 
2.92g
 
4.50g
- -
Sun 22: 46 * 2%
Fat:
 
Prot:
 
Carbs:
0.02g
 
0.13g
 
11.57g
- -
Tue 17: 46 * 2%
Fat:
 
Prot:
 
Carbs:
0.02g
 
0.13g
 
11.57g
1547*  1501
Mon 16: 440 * 23%
Fat:
 
Prot:
 
Carbs:
10.23g
 
12.45g
 
78.94g
- -
July 2020
Sat 25: 567 * 30%
Fat:
 
Prot:
 
Carbs:
19.28g
 
13.64g
 
85.93g
- -
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