alpacaloka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2023
Mon 6: 543 * 39%
Fat:
 
Prot:
 
Carbs:
11.13g
 
18.58g
 
89.94g
- -
Fri 3: 1882 * 134%
Fat:
 
Prot:
 
Carbs:
66.20g
 
52.50g
 
269.98g
- -
April 2021
Wed 21: - - 2336* -
Mon 5: 494 * 33%
Fat:
 
Prot:
 
Carbs:
12.73g
 
17.73g
 
75.73g
- -
Sat 3: 1326 * 88%
Fat:
 
Prot:
 
Carbs:
41.07g
 
42.03g
 
195.70g
- -
March 2021
Sun 28: 1160 * 77%
Fat:
 
Prot:
 
Carbs:
35.33g
 
22.39g
 
189.46g
- -
Sat 27: 1396 * 93%
Fat:
 
Prot:
 
Carbs:
39.96g
 
49.32g
 
207.79g
- -
February 2021
Mon 8: 889 * 68%
Fat:
 
Prot:
 
Carbs:
15.27g
 
38.16g
 
142.92g
2176*  1287
Mon 1: 781 * 60%
Fat:
 
Prot:
 
Carbs:
20.37g
 
22.24g
 
125.64g
- -
January 2021
Sat 30: 1725 * 133%
Fat:
 
Prot:
 
Carbs:
42.12g
 
49.49g
 
283.35g
- -
Tue 26: 1420 * 109%
Fat:
 
Prot:
 
Carbs:
62.32g
 
39.73g
 
171.87g
- -
Mon 25: 1152 * 89%
Fat:
 
Prot:
 
Carbs:
24.04g
 
20.17g
 
213.81g
2209*  1057
Sun 24: 521 * 40%
Fat:
 
Prot:
 
Carbs:
38.31g
 
11.18g
 
41.12g
- -
November 2020
Tue 3: 474 * 43%
Fat:
 
Prot:
 
Carbs:
21.10g
 
15.50g
 
55.40g
2393*  1919
October 2020
Sat 31: 228 * 21%
Fat:
 
Prot:
 
Carbs:
2.00g
 
3.30g
 
49.13g
- -
Tue 20: 418 * 38%
Fat:
 
Prot:
 
Carbs:
2.22g
 
31.64g
 
65.74g
- -
September 2020
Mon 28: 359 * 33%
Fat:
 
Prot:
 
Carbs:
8.48g
 
19.57g
 
56.05g
- -
Thu 24: 426 * 39%
Fat:
 
Prot:
 
Carbs:
9.37g
 
0.24g
 
85.06g
- -
Tue 22: 718 * 65%
Fat:
 
Prot:
 
Carbs:
34.88g
 
30.27g
 
68.90g
- -
Mon 21: - - 2393* -
Mon 14: 1392 * 127%
Fat:
 
Prot:
 
Carbs:
39.41g
 
46.14g
 
211.45g
2187*  795
Sat 12: 1058 * 96%
Fat:
 
Prot:
 
Carbs:
24.57g
 
28.06g
 
180.64g
- -
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