ombradi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2023
Sat 26: 870 * 64%
Fat:
 
Prot:
 
Carbs:
23.48g
 
41.47g
 
125.86g
- -
December 2021
Thu 2: 923 * 68%
Fat:
 
Prot:
 
Carbs:
53.65g
 
39.28g
 
71.12g
- -
October 2021
Sun 24: - - 1811* -
Sat 23: 1029 * 76%
Fat:
 
Prot:
 
Carbs:
25.03g
 
49.29g
 
156.75g
- -
September 2021
Thu 30: 323 * 24%
Fat:
 
Prot:
 
Carbs:
15.28g
 
15.91g
 
30.76g
- -
Wed 29: 489 * 36%
Fat:
 
Prot:
 
Carbs:
15.18g
 
26.35g
 
59.91g
- -
May 2021
Wed 26: 379 * 28%
Fat:
 
Prot:
 
Carbs:
23.22g
 
24.37g
 
16.51g
- -
February 2021
Wed 3: 987 * 62%
Fat:
 
Prot:
 
Carbs:
51.94g
 
50.18g
 
86.53g
- -
January 2021
Sun 31: 1089 * 68%
Fat:
 
Prot:
 
Carbs:
40.74g
 
52.66g
 
138.75g
- -
Sat 30: 1153 * 72%
Fat:
 
Prot:
 
Carbs:
45.71g
 
53.43g
 
142.52g
- -
Fri 29: 964 * 60%
Fat:
 
Prot:
 
Carbs:
31.59g
 
74.47g
 
96.69g
- -
Thu 28: 1042 * 65%
Fat:
 
Prot:
 
Carbs:
43.18g
 
54.99g
 
113.54g
- -
Fri 22: 469 * 29%
Fat:
 
Prot:
 
Carbs:
21.11g
 
29.29g
 
41.17g
- -
Wed 20: 857 * 54%
Fat:
 
Prot:
 
Carbs:
54.14g
 
33.47g
 
65.43g
- -
Sat 16: 1269 * 79%
Fat:
 
Prot:
 
Carbs:
48.01g
 
55.00g
 
159.88g
- -
Sun 10: 487 * 30%
Fat:
 
Prot:
 
Carbs:
18.56g
 
26.63g
 
55.97g
- -
Sat 9: 992 * 62%
Fat:
 
Prot:
 
Carbs:
40.62g
 
36.33g
 
127.29g
- -
Fri 8: 695 * 43%
Fat:
 
Prot:
 
Carbs:
20.79g
 
32.27g
 
101.42g
- -
Thu 7: 1474 * 92%
Fat:
 
Prot:
 
Carbs:
80.99g
 
65.03g
 
127.10g
- -
Wed 6: 1008 * 63%
Fat:
 
Prot:
 
Carbs:
42.37g
 
60.08g
 
103.02g
- -
Tue 5: 1276 * 80%
Fat:
 
Prot:
 
Carbs:
58.80g
 
61.89g
 
129.81g
- -
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