lomakina995's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 4: 421 * 26%
Fat:
 
Prot:
 
Carbs:
18.28g
 
34.73g
 
29.25g
- -
August 2024
Fri 23: 918 * 57%
Fat:
 
Prot:
 
Carbs:
57.68g
 
46.81g
 
49.55g
- -
Fri 2: 300 * 19%
Fat:
 
Prot:
 
Carbs:
7.16g
 
29.88g
 
28.31g
- -
July 2024
Tue 16: 203 * 13%
Fat:
 
Prot:
 
Carbs:
0.58g
 
4.06g
 
45.82g
- -
Wed 3: 341 * 21%
Fat:
 
Prot:
 
Carbs:
10.25g
 
39.30g
 
22.22g
- -
May 2024
Tue 14: 1196 * 75%
Fat:
 
Prot:
 
Carbs:
59.68g
 
68.37g
 
91.74g
- -
Mon 13: 1886 * 118%
Fat:
 
Prot:
 
Carbs:
96.68g
 
106.14g
 
145.14g
- -
October 2023
Fri 13: 1831 * 114%
Fat:
 
Prot:
 
Carbs:
103.81g
 
92.27g
 
128.76g
- -
October 2021
Fri 29: 459 * 29%
Fat:
 
Prot:
 
Carbs:
20.58g
 
38.32g
 
31.03g
- -
September 2021
Thu 23: 733 * 46%
Fat:
 
Prot:
 
Carbs:
16.42g
 
59.87g
 
90.25g
- -
Mon 13: 647 * 40%
Fat:
 
Prot:
 
Carbs:
34.91g
 
29.59g
 
53.12g
- -
Mon 6: 370 * 23%
Fat:
 
Prot:
 
Carbs:
7.63g
 
36.28g
 
36.75g
- -
August 2021
Mon 30: 490 * 31%
Fat:
 
Prot:
 
Carbs:
17.44g
 
77.10g
 
3.30g
- -
Wed 25: 1045 * 65%
Fat:
 
Prot:
 
Carbs:
27.09g
 
81.55g
 
117.84g
- -
Sat 21: 1047 * 65%
Fat:
 
Prot:
 
Carbs:
51.53g
 
83.54g
 
67.50g
- -
Thu 19: 816 * 51%
Fat:
 
Prot:
 
Carbs:
24.13g
 
80.53g
 
72.25g
- -
Sun 15: 623 * 39%
Fat:
 
Prot:
 
Carbs:
20.98g
 
52.92g
 
57.56g
- -
Fri 13: 960 * 60%
Fat:
 
Prot:
 
Carbs:
43.14g
 
80.87g
 
64.45g
- -
Thu 12: 904 * 56%
Fat:
 
Prot:
 
Carbs:
30.32g
 
85.86g
 
77.50g
- -
Tue 10: 986 * 61%
Fat:
 
Prot:
 
Carbs:
31.98g
 
88.10g
 
83.68g
- -
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