| February 2022 |
| Tue 8: |
317 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
10.84g |
|
33.34g |
|
8.34g |
|
-
|
-
|
| Fri 4: |
1387 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
41.79g |
|
81.30g |
|
165.58g |
|
-
|
-
|
| Thu 3: |
1267 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
61.82g |
|
76.68g |
|
97.63g |
|
-
|
-
|
| Wed 2: |
1551 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
45.98g |
|
90.36g |
|
189.96g |
|
-
|
-
|
| Tue 1: |
216 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
8.40g |
|
20.00g |
|
10.40g |
|
-
|
-
|
| January 2022 |
| Mon 31: |
1734 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
55.85g |
|
101.83g |
|
203.73g |
|
-
|
-
|
| Sat 29: |
1649 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
61.62g |
|
108.60g |
|
162.84g |
|
-
|
-
|
| Fri 28: |
1821 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
66.12g |
|
119.00g |
|
178.47g |
|
-
|
-
|
| Thu 27: |
190 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
6.50g |
|
20.00g |
|
5.00g |
|
-
|
-
|
| Wed 26: |
1641 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
57.82g |
|
92.65g |
|
179.45g |
|
-
|
-
|
| Tue 25: |
1478 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
62.71g |
|
97.00g |
|
121.54g |
|
-
|
-
|
| Sun 23: |
1487 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
46.74g |
|
90.44g |
|
172.95g |
|
-
|
-
|
| Sat 22: |
1521 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
54.55g |
|
91.48g |
|
153.43g |
|
-
|
-
|
| Fri 21: |
1555 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
41.98g |
|
101.44g |
|
183.96g |
|
-
|
-
|
| Thu 20: |
1685 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
52.01g |
|
104.18g |
|
195.58g |
|
-
|
-
|
| Wed 19: |
1293 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
48.83g |
|
85.27g |
|
116.87g |
|
-
|
-
|
| Tue 18: |
1566 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
61.11g |
|
85.36g |
|
157.46g |
|
-
|
-
|
| Mon 17: |
204 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
6.40g |
|
20.00g |
|
11.40g |
|
-
|
-
|
| Sun 16: |
1682 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
32.31g |
|
72.52g |
|
269.66g |
|
-
|
-
|
| Sat 15: |
1595 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
37.61g |
|
91.17g |
|
216.49g |
|
-
|
-
|
