____prostonastya___'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Tue 1: 822 * 59%
Fat:
 
Prot:
 
Carbs:
34.81g
 
44.31g
 
87.02g
1855*  1033
August 2020
Mon 31: 1297 * 93%
Fat:
 
Prot:
 
Carbs:
60.58g
 
66.94g
 
125.79g
1992*  695
Sun 30: 1109 * 79%
Fat:
 
Prot:
 
Carbs:
42.82g
 
60.09g
 
125.96g
1736*  627
Sat 29: 1026 * 73%
Fat:
 
Prot:
 
Carbs:
16.69g
 
61.26g
 
159.36g
1641*  615
Fri 28: 1036 * 74%
Fat:
 
Prot:
 
Carbs:
45.37g
 
64.18g
 
90.61g
1948*  912
Thu 27: 1088 * 78%
Fat:
 
Prot:
 
Carbs:
38.30g
 
37.18g
 
145.41g
1806*  718
Wed 26: 1081 * 77%
Fat:
 
Prot:
 
Carbs:
34.73g
 
39.16g
 
148.17g
1894*  813
Tue 25: 1127 * 80%
Fat:
 
Prot:
 
Carbs:
33.19g
 
45.20g
 
162.15g
1545*  418
Mon 24: 1192 * 85%
Fat:
 
Prot:
 
Carbs:
37.18g
 
44.32g
 
169.84g
1816*  624
Sun 23: 1242 * 89%
Fat:
 
Prot:
 
Carbs:
55.16g
 
76.41g
 
115.57g
1357*  115
Sat 22: 1060 * 76%
Fat:
 
Prot:
 
Carbs:
52.12g
 
55.17g
 
96.52g
1725*  665
Fri 21: 976 * 70%
Fat:
 
Prot:
 
Carbs:
36.80g
 
54.65g
 
105.37g
1904*  928
Thu 20: 992 * 71%
Fat:
 
Prot:
 
Carbs:
48.94g
 
43.50g
 
94.44g
1959*  967
Wed 19: 1069 * 76%
Fat:
 
Prot:
 
Carbs:
43.50g
 
51.18g
 
118.64g
1938*  869
Tue 18: 1148 * 82%
Fat:
 
Prot:
 
Carbs:
41.26g
 
54.59g
 
103.65g
1970*  822
Mon 17: 949 * 68%
Fat:
 
Prot:
 
Carbs:
35.46g
 
45.83g
 
113.81g
1998*  1049
Sun 16: 901 * 64%
Fat:
 
Prot:
 
Carbs:
21.21g
 
42.89g
 
136.73g
1634*  733
Sat 15: 1127 * 80%
Fat:
 
Prot:
 
Carbs:
43.94g
 
54.58g
 
128.99g
1780*  653
Fri 14: 1249 * 89%
Fat:
 
Prot:
 
Carbs:
60.31g
 
70.23g
 
156.15g
1818*  569
Thu 13: 996 * 71%
Fat:
 
Prot:
 
Carbs:
43.09g
 
66.26g
 
159.17g
1862*  866
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