«mlk»'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Thu 27: 1028 * 47%
Fat:
 
Prot:
 
Carbs:
44.22g
 
40.57g
 
116.90g
54*  974
Wed 26: - - 279* -
Tue 25: - - 73* -
Mon 24: - - 162* -
Sun 23: - - 202* -
Sat 22: - - 66* -
Fri 21: - - 103* -
Thu 20: - - 465* -
Wed 19: - - 116* -
Tue 18: - - 77* -
Mon 17: - - 110* -
Sun 16: - - 172* -
Sat 15: - - 300* -
Fri 14: - - 144* -
Thu 13: - - 116* -
Wed 12: 544 * 25%
Fat:
 
Prot:
 
Carbs:
27.32g
 
30.01g
 
44.15g
307*  237
Tue 11: - - 429* -
Mon 10: - - 76* -
Sun 9: - - 87* -
Sat 8: - - 144* -
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