| October 2023 |
| Thu 5: |
1056 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
39.53g |
|
24.01g |
|
150.88g |
|
-
|
-
|
| July 2023 |
| Mon 10: |
656 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
17.84g |
|
24.91g |
|
99.67g |
|
-
|
-
|
| May 2023 |
| Sat 13: |
719 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
23.39g |
|
9.67g |
|
111.99g |
|
-
|
-
|
| Fri 12: |
1605 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
36.83g |
|
38.95g |
|
287.87g |
|
-
|
-
|
| Thu 11: |
976 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
50.03g |
|
20.98g |
|
110.34g |
|
-
|
-
|
| Mon 8: |
1037 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
37.29g |
|
33.31g |
|
148.68g |
|
-
|
-
|
| Sat 6: |
624 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
22.27g |
|
8.63g |
|
94.59g |
|
-
|
-
|
| March 2023 |
| Wed 29: |
836 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
22.14g |
|
8.98g |
|
110.31g |
|
-
|
-
|
| Tue 28: |
919 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
34.59g |
|
35.22g |
|
124.09g |
|
-
|
-
|
| Mon 27: |
926 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
43.18g |
|
28.69g |
|
112.99g |
|
-
|
-
|
| Sun 26: |
931 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
42.08g |
|
27.58g |
|
118.76g |
|
-
|
-
|
| Sat 25: |
1650 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
60.60g |
|
43.11g |
|
240.86g |
|
-
|
-
|
| Fri 24: |
722 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
21.55g |
|
24.81g |
|
106.70g |
|
-
|
-
|
| Thu 23: |
1150 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
43.61g |
|
33.12g |
|
160.06g |
|
-
|
-
|
| Wed 22: |
750 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
29.11g |
|
8.10g |
|
113.97g |
|
-
|
-
|
| Tue 21: |
760 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
35.83g |
|
28.63g |
|
82.77g |
|
-
|
-
|
| Mon 20: |
2395 *
|
160%
|
Fat: |
|
Prot: |
|
Carbs: |
99.65g |
|
77.53g |
|
310.74g |
|
-
|
-
|
| Sun 19: |
1715 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
67.91g |
|
74.98g |
|
207.87g |
|
-
|
-
|
| Sat 18: |
2120 *
|
141%
|
Fat: |
|
Prot: |
|
Carbs: |
102.88g |
|
81.01g |
|
229.11g |
|
-
|
-
|
| Fri 17: |
1196 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
46.70g |
|
44.36g |
|
150.34g |
|
-
|
-
|
