inst:sezer.k04's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 29: 1502 * 50%
Fat:
 
Prot:
 
Carbs:
98.93g
 
79.95g
 
75.13g
- -
Sun 23: 1570 * 52%
Fat:
 
Prot:
 
Carbs:
61.89g
 
78.31g
 
168.67g
- -
Sat 22: 1392 * 46%
Fat:
 
Prot:
 
Carbs:
43.74g
 
71.95g
 
171.08g
- -
Fri 21: 990 * 33%
Fat:
 
Prot:
 
Carbs:
25.58g
 
122.52g
 
58.81g
- -
Wed 19: 2372 * 79%
Fat:
 
Prot:
 
Carbs:
80.40g
 
123.69g
 
280.33g
- -
Tue 18: 1284 * 43%
Fat:
 
Prot:
 
Carbs:
25.62g
 
97.30g
 
159.51g
- -
Mon 17: 1578 * 53%
Fat:
 
Prot:
 
Carbs:
65.42g
 
102.17g
 
136.68g
- -
Sun 16: 1657 * 55%
Fat:
 
Prot:
 
Carbs:
59.88g
 
117.46g
 
157.48g
- -
Sat 15: 1755 * 58%
Fat:
 
Prot:
 
Carbs:
55.78g
 
147.70g
 
162.37g
- -
Fri 14: 1461 * 49%
Fat:
 
Prot:
 
Carbs:
46.84g
 
147.15g
 
103.75g
- -
Thu 13: 1771 * 59%
Fat:
 
Prot:
 
Carbs:
65.35g
 
139.16g
 
152.63g
- -
Wed 12: 2267 * 76%
Fat:
 
Prot:
 
Carbs:
107.55g
 
143.99g
 
180.62g
- -
Tue 11: 2249 * 75%
Fat:
 
Prot:
 
Carbs:
89.63g
 
147.27g
 
211.24g
- -
Mon 10: 1562 * 52%
Fat:
 
Prot:
 
Carbs:
55.70g
 
150.02g
 
103.62g
- -
Sun 9: 1968 * 66%
Fat:
 
Prot:
 
Carbs:
41.52g
 
152.78g
 
235.16g
- -
Sat 8: 1650 * 55%
Fat:
 
Prot:
 
Carbs:
74.28g
 
71.17g
 
169.87g
- -
Thu 6: 1926 * 64%
Fat:
 
Prot:
 
Carbs:
69.63g
 
97.68g
 
226.71g
- -
Wed 5: 2071 * 69%
Fat:
 
Prot:
 
Carbs:
49.43g
 
162.97g
 
231.15g
- -
Tue 4: 2137 * 71%
Fat:
 
Prot:
 
Carbs:
47.48g
 
157.18g
 
262.50g
- -
Mon 3: 1982 * 66%
Fat:
 
Prot:
 
Carbs:
68.79g
 
112.34g
 
227.20g
- -
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