| January 2023 |
| Mon 9: |
75 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
4.50g |
|
2.50g |
|
6.71g |
|
2433*
|
 2358
|
| Sun 8: |
1499 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
35.09g |
|
36.04g |
|
249.35g |
|
2416*
|
917
|
| Sat 7: |
1169 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
35.21g |
|
37.45g |
|
182.07g |
|
-
|
-
|
| Fri 6: |
1555 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
71.32g |
|
63.04g |
|
155.41g |
|
2171*
|
616
|
| Thu 5: |
1853 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
61.63g |
|
62.37g |
|
264.29g |
|
2040*
|
187
|
| Wed 4: |
1712 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
51.68g |
|
71.26g |
|
238.05g |
|
2021*
|
309
|
| Tue 3: |
435 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
11.00g |
|
8.00g |
|
78.00g |
|
-
|
-
|
| October 2022 |
| Fri 21: |
280 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
3.74g |
|
4.53g |
|
52.17g |
|
-
|
-
|
| Sun 9: |
1172 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
37.71g |
|
185.89g |
|
143.72g |
|
-
|
-
|
| Sat 8: |
613 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
22.57g |
|
28.38g |
|
75.32g |
|
-
|
-
|
| Fri 7: |
1654 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
43.69g |
|
68.40g |
|
245.82g |
|
2314*
|
660
|
| Thu 6: |
1834 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
197.55g |
|
74.65g |
|
267.55g |
|
2560*
|
726
|
| Wed 5: |
1525 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
207.63g |
|
135.00g |
|
225.76g |
|
2091*
|
566
|
| July 2020 |
| Sun 12: |
535 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
18.38g |
|
17.86g |
|
74.86g |
|
-
|
-
|
