Antropishna's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Tue 18: 1077 * 63%
Fat:
 
Prot:
 
Carbs:
35.78g
 
84.74g
 
105.51g
- -
Mon 17: 1152 * 68%
Fat:
 
Prot:
 
Carbs:
30.33g
 
71.31g
 
112.58g
- -
Sat 15: 923 * 54%
Fat:
 
Prot:
 
Carbs:
31.40g
 
60.43g
 
97.37g
- -
Fri 14: 1561 * 92%
Fat:
 
Prot:
 
Carbs:
39.63g
 
88.34g
 
162.23g
- -
Thu 13: 1218 * 72%
Fat:
 
Prot:
 
Carbs:
47.09g
 
62.08g
 
143.80g
- -
Wed 12: 1196 * 70%
Fat:
 
Prot:
 
Carbs:
40.71g
 
75.22g
 
136.67g
- -
Tue 11: 1275 * 75%
Fat:
 
Prot:
 
Carbs:
35.59g
 
78.07g
 
168.83g
- -
Mon 10: 1094 * 64%
Fat:
 
Prot:
 
Carbs:
27.05g
 
81.22g
 
138.41g
- -
Sun 9: 1214 * 71%
Fat:
 
Prot:
 
Carbs:
38.47g
 
85.16g
 
124.95g
- -
Sat 8: 1146 * 67%
Fat:
 
Prot:
 
Carbs:
35.61g
 
92.86g
 
121.62g
- -
Fri 7: 1221 * 72%
Fat:
 
Prot:
 
Carbs:
32.86g
 
79.88g
 
154.36g
- -
Thu 6: 1181 * 69%
Fat:
 
Prot:
 
Carbs:
27.49g
 
81.30g
 
151.67g
- -
Wed 5: 1123 * 66%
Fat:
 
Prot:
 
Carbs:
40.60g
 
56.79g
 
139.18g
- -
Tue 4: 1174 * 69%
Fat:
 
Prot:
 
Carbs:
43.67g
 
77.09g
 
134.28g
- -
Mon 3: 1211 * 71%
Fat:
 
Prot:
 
Carbs:
42.19g
 
79.97g
 
135.66g
- -
Sun 2: 1063 * 63%
Fat:
 
Prot:
 
Carbs:
24.12g
 
67.87g
 
98.87g
- -
Sat 1: 1050 * 62%
Fat:
 
Prot:
 
Carbs:
37.91g
 
66.74g
 
69.13g
- -
July 2020
Fri 31: 1196 * 70%
Fat:
 
Prot:
 
Carbs:
62.11g
 
58.42g
 
108.77g
- -
Thu 30: 1049 * 62%
Fat:
 
Prot:
 
Carbs:
26.55g
 
78.47g
 
138.56g
- -
Wed 29: 1258 * 74%
Fat:
 
Prot:
 
Carbs:
32.25g
 
70.68g
 
168.87g
- -
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