| November 2022 |
| Sat 5: |
1282 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
60.68g |
|
36.03g |
|
145.54g |
|
-
|
-
|
| Fri 4: |
1254 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
58.56g |
|
40.44g |
|
142.16g |
|
-
|
-
|
| September 2022 |
| Mon 5: |
1069 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
44.48g |
|
30.18g |
|
135.58g |
|
-
|
-
|
| August 2022 |
| Mon 15: |
959 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
46.70g |
|
27.15g |
|
104.98g |
|
-
|
-
|
| June 2022 |
| Mon 20: |
340 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
19.80g |
|
28.80g |
|
12.80g |
|
-
|
-
|
| Sun 19: |
1333 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
54.14g |
|
111.23g |
|
97.87g |
|
-
|
-
|
| January 2022 |
| Sun 2: |
472 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
20.50g |
|
23.91g |
|
46.73g |
|
-
|
-
|
| August 2021 |
| Sun 1: |
-
|
-
|
|
1145*
|
-
|
| June 2021 |
| Sat 26: |
899 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
34.74g |
|
43.18g |
|
104.00g |
|
-
|
-
|
| Fri 25: |
811 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
20.16g |
|
62.59g |
|
94.90g |
|
-
|
-
|
| Thu 24: |
943 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
41.45g |
|
51.04g |
|
94.13g |
|
-
|
-
|
| Wed 23: |
1065 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
48.62g |
|
50.17g |
|
113.97g |
|
-
|
-
|
| Tue 22: |
1152 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
48.22g |
|
62.74g |
|
118.25g |
|
-
|
-
|
| Mon 21: |
837 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
31.43g |
|
80.16g |
|
60.97g |
|
-
|
-
|
| Sun 20: |
599 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
27.46g |
|
36.42g |
|
54.24g |
|
-
|
-
|
| Fri 18: |
372 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
16.39g |
|
24.87g |
|
31.71g |
|
-
|
-
|
| Thu 10: |
601 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
15.42g |
|
34.68g |
|
81.60g |
|
1244*
|
 643
|
| Wed 2: |
1064 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
60.94g |
|
32.37g |
|
95.03g |
|
-
|
-
|
| May 2021 |
| Fri 28: |
1180 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
44.69g |
|
61.39g |
|
134.11g |
|
-
|
-
|
