| December 2023 |
| Sat 16: |
153 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
11.63g |
|
7.76g |
|
4.53g |
|
-
|
-
|
| Fri 15: |
561 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
20.95g |
|
30.28g |
|
64.59g |
|
-
|
-
|
| Tue 12: |
1525 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
100.49g |
|
52.80g |
|
109.31g |
|
-
|
-
|
| Sun 10: |
674 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
18.72g |
|
35.21g |
|
97.33g |
|
-
|
-
|
| Sat 9: |
989 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
31.50g |
|
76.56g |
|
99.03g |
|
-
|
-
|
| Fri 8: |
970 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
31.16g |
|
50.70g |
|
128.70g |
|
-
|
-
|
| Thu 7: |
1544 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
57.23g |
|
83.90g |
|
182.62g |
|
-
|
-
|
| Wed 6: |
1132 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
25.71g |
|
88.26g |
|
141.62g |
|
-
|
-
|
| Tue 5: |
1084 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
52.81g |
|
64.30g |
|
90.17g |
|
-
|
-
|
| Mon 4: |
162 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
10.63g |
|
12.87g |
|
3.01g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
260 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
17.78g |
|
15.97g |
|
9.67g |
|
-
|
-
|
| Mon 20: |
391 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
23.87g |
|
18.46g |
|
28.41g |
|
-
|
-
|
| Tue 14: |
1084 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
43.95g |
|
56.21g |
|
118.60g |
|
-
|
-
|
| Mon 13: |
642 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
34.29g |
|
10.46g |
|
77.89g |
|
-
|
-
|
| Sat 11: |
262 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
10.18g |
|
19.00g |
|
26.86g |
|
-
|
-
|
| Fri 10: |
237 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
7.69g |
|
11.19g |
|
30.87g |
|
-
|
-
|
| Thu 9: |
1068 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
24.67g |
|
67.47g |
|
142.08g |
|
-
|
-
|
| Wed 8: |
524 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
28.99g |
|
32.41g |
|
32.08g |
|
-
|
-
|
| Tue 7: |
253 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
13.34g |
|
13.82g |
|
18.83g |
|
-
|
-
|
| Mon 6: |
268 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
7.47g |
|
8.88g |
|
43.08g |
|
-
|
-
|
