Fanafillah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Sun 15: 796 * 40%
Fat:
 
Prot:
 
Carbs:
45.98g
 
45.92g
 
53.71g
1987*  1191
November 2021
Tue 23: 1459 * 81%
Fat:
 
Prot:
 
Carbs:
66.75g
 
80.44g
 
132.62g
2654*  1195
Mon 1: 1397 * 78%
Fat:
 
Prot:
 
Carbs:
51.46g
 
98.60g
 
132.03g
1904*  507
July 2020
Wed 15: 1088 * 60%
Fat:
 
Prot:
 
Carbs:
35.60g
 
85.60g
 
98.38g
1938*  850
Tue 14: 528 * 29%
Fat:
 
Prot:
 
Carbs:
13.93g
 
54.63g
 
41.70g
- -
Mon 13: 1129 * 63%
Fat:
 
Prot:
 
Carbs:
33.09g
 
65.06g
 
145.87g
1988*  859
Sun 12: 1415 * 79%
Fat:
 
Prot:
 
Carbs:
63.09g
 
89.98g
 
127.39g
1994*  579
Sat 11: 1642 * 78%
Fat:
 
Prot:
 
Carbs:
74.45g
 
48.23g
 
208.61g
1966*  324
Fri 10: 1195 * 57%
Fat:
 
Prot:
 
Carbs:
45.95g
 
69.81g
 
128.86g
2077*  882
Thu 9: 1533 * 73%
Fat:
 
Prot:
 
Carbs:
66.54g
 
124.19g
 
112.80g
3232*  1699
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