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hisham_ashker
Diet Calendar
hisham_ashker's Diet Calendar - Overview
hisham_ashker's Profile
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View Full Diet Calendar
Recent Food & Exercise Entries
Date
Food (Cals)
% RDI
Nutritional Summary
Exercise (Cals)
Net (Cals)
June 2021
Sat 12:
1626 *
54%
Fat:
Prot:
Carbs:
35.60g
83.02g
239.56g
-
-
August 2020
Mon 10:
-
-
2798*
-
Sun 9:
-
-
2265*
-
Sat 8:
-
-
2316*
-
Fri 7:
-
-
2176*
-
Thu 6:
-
-
2181*
-
Wed 5:
-
-
2386*
-
Tue 4:
-
-
2444*
-
Mon 3:
-
-
2476*
-
Sun 2:
-
-
2451*
-
Sat 1:
-
-
2918*
-
July 2020
Fri 31:
-
-
2804*
-
Thu 30:
-
-
2535*
-
Wed 29:
-
-
2689*
-
Tue 28:
-
-
2801*
-
Mon 27:
-
-
2583*
-
Sun 26:
-
-
2504*
-
Sat 25:
-
-
2289*
-
Fri 24:
-
-
2399*
-
Thu 23:
-
-
2680*
-
Wed 22:
-
-
2461*
-
