| March 2024 |
| Fri 1: |
600 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
30.58g |
|
22.74g |
|
57.77g |
|
-
|
-
|
| February 2024 |
| Thu 29: |
1375 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
59.95g |
|
85.58g |
|
126.96g |
|
-
|
-
|
| Tue 27: |
1128 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
51.19g |
|
35.94g |
|
128.42g |
|
2594*
|
 1466
|
| August 2023 |
| Mon 7: |
872 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
25.44g |
|
31.08g |
|
96.65g |
|
-
|
-
|
| Sun 6: |
1086 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
36.14g |
|
52.39g |
|
142.97g |
|
2450*
|
1364
|
| Sat 5: |
1021 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
28.44g |
|
18.89g |
|
174.78g |
|
2732*
|
1711
|
| Fri 4: |
702 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
24.85g |
|
24.98g |
|
85.77g |
|
2473*
|
1771
|
| Thu 3: |
616 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
28.53g |
|
41.07g |
|
46.89g |
|
-
|
-
|
| Wed 2: |
254 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
11.38g |
|
21.81g |
|
16.19g |
|
-
|
-
|
| Tue 1: |
930 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
28.80g |
|
65.48g |
|
102.71g |
|
-
|
-
|
| November 2020 |
| Thu 5: |
332 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
7.88g |
|
19.32g |
|
50.25g |
|
-
|
-
|
| Wed 4: |
1141 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
29.49g |
|
31.95g |
|
167.73g |
|
-
|
-
|
| September 2020 |
| Sat 26: |
260 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
9.05g |
|
10.86g |
|
36.81g |
|
-
|
-
|
| Fri 25: |
998 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
54.06g |
|
40.50g |
|
87.03g |
|
-
|
-
|
| August 2020 |
| Wed 26: |
1006 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
55.34g |
|
50.13g |
|
79.08g |
|
-
|
-
|
| Wed 19: |
1370 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
78.41g |
|
39.30g |
|
130.72g |
|
-
|
-
|
| July 2020 |
| Thu 16: |
1094 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
30.28g |
|
67.51g |
|
138.69g |
|
-
|
-
|
| Tue 14: |
852 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
35.16g |
|
25.29g |
|
117.16g |
|
1929*
|
1077
|
| Mon 13: |
948 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
40.13g |
|
42.23g |
|
114.18g |
|
-
|
-
|
| Sun 12: |
772 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
20.05g |
|
40.89g |
|
105.14g |
|
-
|
-
|
