| July 2024 |
| Tue 30: |
-
|
-
|
|
813*
|
-
|
| Wed 17: |
790 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
37.11g |
|
51.57g |
|
62.17g |
|
-
|
-
|
| Tue 16: |
867 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
47.93g |
|
41.66g |
|
68.78g |
|
-
|
-
|
| September 2021 |
| Mon 27: |
1047 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
48.57g |
|
34.57g |
|
123.14g |
|
-
|
-
|
| Thu 23: |
1209 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
38.37g |
|
61.51g |
|
161.45g |
|
-
|
-
|
| Wed 22: |
684 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
17.90g |
|
25.53g |
|
108.77g |
|
-
|
-
|
| June 2021 |
| Tue 22: |
-
|
-
|
|
194*
|
-
|
| December 2020 |
| Thu 3: |
734 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
28.86g |
|
51.07g |
|
67.46g |
|
-
|
-
|
| November 2020 |
| Sun 22: |
813 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
38.76g |
|
34.20g |
|
90.38g |
|
-
|
-
|
| Thu 12: |
773 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
15.19g |
|
47.67g |
|
115.89g |
|
-
|
-
|
| Fri 6: |
396 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
2.66g |
|
10.58g |
|
86.00g |
|
-
|
-
|
| Tue 3: |
280 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
12.00g |
|
43.00g |
|
320*
|
 40
|
| Sun 1: |
287 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
1.01g |
|
8.46g |
|
61.48g |
|
-
|
-
|
| October 2020 |
| Fri 30: |
259 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
11.25g |
|
18.39g |
|
22.42g |
|
-
|
-
|
| Thu 29: |
631 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
19.28g |
|
30.82g |
|
84.29g |
|
-
|
-
|
| Thu 15: |
523 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
10.74g |
|
34.19g |
|
77.31g |
|
323*
|
 200
|
| Tue 13: |
591 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
17.11g |
|
46.96g |
|
64.76g |
|
323*
|
268
|
| Fri 9: |
297 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
0.47g |
|
9.73g |
|
66.23g |
|
-
|
-
|
| Wed 7: |
592 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
23.34g |
|
31.73g |
|
64.22g |
|
-
|
-
|
| Tue 6: |
584 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
25.97g |
|
39.99g |
|
49.78g |
|
327*
|
257
|
| Mon 5: |
631 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
13.30g |
|
40.97g |
|
86.89g |
|
-
|
-
|
| September 2020 |
| Wed 30: |
652 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
23.27g |
|
42.70g |
|
68.93g |
|
-
|
-
|
