janainascaldeira's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 16: 806 * 40%
Fat:
 
Prot:
 
Carbs:
28.36g
 
67.25g
 
68.05g
- -
Thu 15: 2079 * 103%
Fat:
 
Prot:
 
Carbs:
37.51g
 
88.52g
 
191.78g
- -
Wed 14: 1744 * 86%
Fat:
 
Prot:
 
Carbs:
67.45g
 
109.07g
 
136.87g
- -
Tue 13: 1417 * 70%
Fat:
 
Prot:
 
Carbs:
50.19g
 
87.51g
 
157.77g
- -
Mon 12: 1569 * 78%
Fat:
 
Prot:
 
Carbs:
49.31g
 
98.56g
 
188.41g
- -
April 2024
Mon 22: 1365 * 68%
Fat:
 
Prot:
 
Carbs:
39.41g
 
75.39g
 
178.60g
- -
Thu 18: 772 * 38%
Fat:
 
Prot:
 
Carbs:
35.19g
 
49.32g
 
67.68g
- -
Wed 17: 1715 * 85%
Fat:
 
Prot:
 
Carbs:
55.75g
 
79.67g
 
233.91g
- -
Tue 16: 1503 * 74%
Fat:
 
Prot:
 
Carbs:
55.40g
 
70.91g
 
186.16g
- -
Mon 15: 1717 * 85%
Fat:
 
Prot:
 
Carbs:
73.40g
 
100.12g
 
170.33g
- -
Sun 14: 1299 * 64%
Fat:
 
Prot:
 
Carbs:
29.72g
 
86.21g
 
184.40g
- -
Sat 13: 2438 * 121%
Fat:
 
Prot:
 
Carbs:
75.17g
 
57.86g
 
252.35g
- -
Fri 12: 1471 * 73%
Fat:
 
Prot:
 
Carbs:
49.42g
 
72.98g
 
189.69g
- -
Thu 11: 1461 * 72%
Fat:
 
Prot:
 
Carbs:
63.78g
 
87.58g
 
138.30g
- -
Wed 10: 2473 * 122%
Fat:
 
Prot:
 
Carbs:
55.35g
 
118.30g
 
237.43g
- -
Tue 9: 2008 * 99%
Fat:
 
Prot:
 
Carbs:
58.85g
 
110.44g
 
237.77g
- -
Mon 8: 1356 * 67%
Fat:
 
Prot:
 
Carbs:
48.29g
 
77.53g
 
154.83g
- -
Tue 2: 1440 * 71%
Fat:
 
Prot:
 
Carbs:
60.03g
 
69.88g
 
161.93g
2172*  732
March 2024
Thu 28: 863 * 43%
Fat:
 
Prot:
 
Carbs:
37.43g
 
57.15g
 
71.27g
- -
Wed 27: 2243 * 111%
Fat:
 
Prot:
 
Carbs:
102.86g
 
116.77g
 
213.04g
2330*  87
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