mintia yustari's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Thu 11: 125 * 7%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.10g
 
3.84g
- -
Wed 3: 566 * 30%
Fat:
 
Prot:
 
Carbs:
22.05g
 
25.09g
 
67.80g
- -
Mon 1: 873 * 46%
Fat:
 
Prot:
 
Carbs:
28.15g
 
29.28g
 
128.25g
- -
January 2021
Sun 31: 788 * 41%
Fat:
 
Prot:
 
Carbs:
25.58g
 
43.14g
 
99.26g
- -
Sat 30: 759 * 40%
Fat:
 
Prot:
 
Carbs:
10.14g
 
20.64g
 
150.40g
- -
Wed 6: 1068 * 56%
Fat:
 
Prot:
 
Carbs:
287.60g
 
1396.26g
 
11047.24g
- -
Tue 5: 514 * 27%
Fat:
 
Prot:
 
Carbs:
32.82g
 
30.92g
 
25.68g
- -
Mon 4: 1286 * 68%
Fat:
 
Prot:
 
Carbs:
55.73g
 
75.22g
 
120.07g
- -
Sun 3: 428 * 23%
Fat:
 
Prot:
 
Carbs:
14.70g
 
24.77g
 
48.84g
- -
October 2020
Tue 20: 660 * 35%
Fat:
 
Prot:
 
Carbs:
28.64g
 
26.53g
 
77.42g
- -
Mon 19: 932 * 49%
Fat:
 
Prot:
 
Carbs:
42.86g
 
58.27g
 
77.55g
- -
August 2020
Sun 23: 720 * 38%
Fat:
 
Prot:
 
Carbs:
15.82g
 
25.28g
 
120.65g
- -
Wed 19: 606 * 32%
Fat:
 
Prot:
 
Carbs:
37.34g
 
46.80g
 
26.31g
- -
Mon 17: 964 * 51%
Fat:
 
Prot:
 
Carbs:
265.54g
 
32.33g
 
36.00g
- -
Wed 12: 490 * 26%
Fat:
 
Prot:
 
Carbs:
29.86g
 
28.46g
 
30.21g
- -
Tue 11: 136 * 7%
Fat:
 
Prot:
 
Carbs:
3.98g
 
15.73g
 
10.40g
- -
Sun 9: 385 * 20%
Fat:
 
Prot:
 
Carbs:
26.42g
 
31.32g
 
2.80g
- -
Thu 6: 488 * 26%
Fat:
 
Prot:
 
Carbs:
15.13g
 
49.24g
 
37.82g
- -
Tue 4: 648 * 34%
Fat:
 
Prot:
 
Carbs:
28.68g
 
26.76g
 
71.10g
- -
Mon 3: 564 * 30%
Fat:
 
Prot:
 
Carbs:
23.17g
 
32.23g
 
63.91g
- -
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