Alperen ÖZTURK's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2022
Fri 14: 618 * 33%
Fat:
 
Prot:
 
Carbs:
15.16g
 
27.68g
 
88.22g
- -
Thu 13: 1848 * 100%
Fat:
 
Prot:
 
Carbs:
59.09g
 
72.01g
 
252.61g
- -
September 2021
Sat 25: 400 * 22%
Fat:
 
Prot:
 
Carbs:
16.31g
 
24.75g
 
43.64g
1523*  1123
Sun 19: 6571 * 365%
Fat:
 
Prot:
 
Carbs:
291.98g
 
157.79g
 
810.66g
- -
July 2021
Mon 26: 2404 * 134%
Fat:
 
Prot:
 
Carbs:
121.30g
 
32.55g
 
290.95g
- -
Sat 10: 845 * 47%
Fat:
 
Prot:
 
Carbs:
41.16g
 
16.00g
 
102.63g
- -
Sat 3: 1123 * 62%
Fat:
 
Prot:
 
Carbs:
69.80g
 
9.70g
 
114.20g
- -
June 2021
Tue 29: 2807 * 156%
Fat:
 
Prot:
 
Carbs:
109.34g
 
109.00g
 
343.78g
- -
Mon 28: 8501 * 472%
Fat:
 
Prot:
 
Carbs:
357.04g
 
243.38g
 
1057.81g
- -
Fri 4: 766 * 43%
Fat:
 
Prot:
 
Carbs:
25.56g
 
32.84g
 
110.10g
- -
May 2021
Mon 31: 10963 * 609%
Fat:
 
Prot:
 
Carbs:
382.01g
 
322.47g
 
1563.15g
- -
Sun 30: 10225 * 568%
Fat:
 
Prot:
 
Carbs:
392.54g
 
285.32g
 
1314.19g
- -
Fri 7: 1687 * 94%
Fat:
 
Prot:
 
Carbs:
105.20g
 
17.60g
 
161.90g
- -
Thu 6: 131 * 7%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.00g
- -
Mon 3: 3053 * 170%
Fat:
 
Prot:
 
Carbs:
88.74g
 
130.76g
 
426.58g
- -
April 2021
Mon 26: 308 * 17%
Fat:
 
Prot:
 
Carbs:
8.25g
 
8.00g
 
50.00g
- -
Sun 18: 9 * 0%
Fat:
 
Prot:
 
Carbs:
0.55g
 
0.95g
 
0.05g
- -
March 2021
Mon 29: 2112 * 106%
Fat:
 
Prot:
 
Carbs:
59.75g
 
80.27g
 
310.00g
- -
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