| Daily Average: |
Exercise: 1611 Cals |
|
Food: 1699 Cals |
(Fat: 67.35g, Protein: 87.85g, Carbs: 193.47g) |
| Monthly Total: |
Exercise: 45098 Cals |
|
Food: 50962 Cals |
(Fat: 2020.48g, Protein: 2635.38g, Carbs: 5804.05g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net 363 |
|
2
|
Net 1010 |
|
3
 |
Net -250 |
|
4
|
Net -4 |
|
5
|
6
|
Net 1559 |
|
7
|
Net 199 |
|
8
|
Net 99 |
|
9
|
Net 790 |
|
10
|
Net 671 |
|
11
|
Net -548 |
|
12
|
Net 940 |
|
13
|
Net -1891 |
|
14
|
Net 1039 |
|
15
|
Net 327 |
|
16
|
Net -55 |
|
17
|
Net -322 |
|
18
|
Net -1282 |
|
19
|
Net 869 |
|
20
|
Net 448 |
|
21
|
Net -666 |
|
22
|
Net 829 |
|
23
|
24
|
Net 386 |
|
25
|
Net -121 |
|
26
|
Net -2 |
|
27
|
Net -591 |
|
28
|
Net -858 |
|
29
|
Net -251 |
|
30
|
Net 100 |
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (35%)
Protein (20%)
|
|
*Based on an RDI of 1800 calories (31 Aug 23)
|
